There are many ways to help with trauma, including:

• Self-care: Try to maintain a routine for sleep, exercise, and meals. Eat a healthy diet, drink enough water, and get enough sleep.
• Relaxation: Try relaxation techniques like deep breathing, meditation, muscle relaxation exercises, yoga, stretching, swimming, or listening to quiet music.
• Social support: Spend time with supportive friends and family. If you're ready, you can talk to them about your feelings and experience.
• Physical activity: Exercise can help reduce stress chemicals, muscle tension, and improve sleep.
• Get back to routine: Try to do the things you normally do, even if you don't feel like it.
• Get involved: Volunteering can help create a sense of meaning.
• Seek professional help: If symptoms persist, you c ...