Ep. 15 Regulating Your Nervous System & The 4F's | Elan Darcy & Fin McKenna-Fox
Holistic Health with Elan Darcy di Elan Darcy
Note sull'episodio
Follow Us Here: Website: https://coachelan.com/celebrating-client-success
Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min
Free Menstrual Cycle eBook: https://coachelan.com/optin-580480221674667620417
00:45 - Introduction to the Nervous System
2:30 - What Are the 4F's?
5:15 - Signs of a Dysregulated Nervous System
8:00 - Emotional Eating Explained
10:30 - Practical Tips for Regulation
12:45 - The Role of Mindfulness
15:00 - The Importance of Nature
17:30 ...
Parole chiave
fitnesscoach elanirelandmental healthfin mckenna foxnervous systemregulationstressmanaging stressstressedburnoutoverwhelmedcoach for womenpersonal trainerlinkedin