Ep. 14 Elan Darcy & Fin McKenna-Fox | Ditch The Scales, Toning Up, Inner Child Work, Saying No More
Holistic Health with Elan Darcy di Elan Darcy
Note sull'episodio
Topics covered:
1: Why you should ditch the scales.
2: How you can "Tone Up" without losing weight.
3: The 7 inner child archetypes.
4: Healthy Boundaries and saying no more often.
5: You don't need to be "in the zone" to work out.
Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min
Parole chiave
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