Holistic Hormone Podcast with Eleanor Duelley

Holistic Hormone Podcast with Eleanor Duelley

di Eleanor Duelley
Nutrizione
Stagione 2

A Vulnerable Look Behind the Curtain of a Nutritionist

When I was a student in Nutrition school, I was all about the nutrients in food, the vitamins, minerals and processes of the body. I started thinking that living a healthy life must be all about the food. The more I learned about the body, the more I began to realize that there is much more to our physiology than just the food. Like, alot more! By this time in my life, having had 3 kids, changing career choice, and trying to hold it all together, I had tried every diet out there to find my ideal weight and feel my best. I counted calories on a spreadsheet (which graduated to food tracking apps), I had tried elimination diets, became a body pump instructor, personal trainer, I did all of the things, but I never really felt like I was moving the needle with my health. Eating well, sleeping well and working out alot did not seem to help me with my migraines. Drinking loads of water didn't seem to make much difference with my constipation struggles Working out every day didn’t seem to make much of a difference with my belly fat Having a solid night time routine and drinking herbal tea before bed did not seem to help that 2-4am insomnia that plagued me every single freaking night. Find out more about my journey and the very real things I had to face in order to really start healing. The good, the bad, and the ugly.Sign up for the (totally free) webinar on January 11 to talk about the upcoming Hormone Happiness Project on January 23, 2023. Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX. Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started. You can book a slot right here: Come and see me!
S2 · E6
26 dic 2022
27:47

The Beauty of Rest

Today, I am taking a look at the quality of nourishing sleep that you are getting… is it working for you? Trouble getting up in the morning? Wishing you could hit the snooze all day long??? If you could just a tune-up in your sleep habits, take a listen for some great tips on practical ways to set yourself up for feeling amazingly energized and motivated to tackle your day. To help reset your circadian rhythm,Check out the Hatch Alarm Clock - https://hatch.sjv.io/WDmA2JFor more information about the Hormone Happiness Project, please visit: https://nourishingnutrition.net/hormonehappinessproject/ Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX. Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started. You can book a slot right here: Come and see me!
S2 · E4
19 dic 2022
18:03

If You Are Tired, Eat This.....

This week on the podcast I take a deeper dive into why the nutrients in your food are important for feeling better and having more energy. We all know that junk food can take it's toll on our blood sugar and wear us out, but what can we do in our daily lives to make sure we get the nutrients we need? I also touch on: Why hydration is not just about drinking water Why the term adrenal fatigue is inaccurate Why we need cortisol throughout the day, the amount is what gets us all jacked up A list of foods that support the making of your hormones, so your body doesn't have to resort to Plan B (hint- you HATE plan B). Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/your.hormone.nutritionist Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX. Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started. You can book a slot right here: Come and see me!
S2 · E4
12 dic 2022
25:15

Too Much Acid Causing Your Reflux? Probably not.

The American College of Gastroenterology estimates that over 60 million Americans experience acid reflux at least once per month, and over 15 million experience acid reflux symptoms every day. Acid reflux is not very well understood by most people. This is apparent when you think about the commercials that address the symptoms and what the medication they are offering actually does in the body. Today I want to dive into what the symptoms of acid reflux are, how you know if you have it, how to test yourself and ways you can rebalance your stomach acid without medications. Get some ideas on how you can handle acid reflux if it happens to you. Grab your at-home stomach acid level check test here.Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/your.hormone.nutritionist Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX. Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started. You can book a slot right here: Come and see me!
S2 · E3
5 dic 2022
22:50

Are you overreacting? (Hormone Happiness Project Part 2)

Each week for the next few months I will be sharing with you the exact modules from inside the Hormone Happiness Project. You will get a first-hand look at the topics, materials and subjects covered. This is module two, inflammation 101.This week we will be diving deep into how inflammation affects your hormones. This episode will give you some things to think about in your every day life that you can do to improve your inflammation and hormone health. Did you know that exercise can cause you inflammation ???If you would like to set up a free 15 min chat with me to see if functional testing is a good fit for you, sign up here: See my calendarThe Nourishing Nutrition Podcast is sponsored by the Hormone Happiness Project. This program is the answer to your hormone questions if you struggle with hormonal weight gain, acne, period/menopausal symptoms, insomnia and fatigue. With the combination of nutritional education and personalized functional testing, the HHP will transform your understanding of female hormones and elevate your daily life practices. The functional testing included in this program is far more advanced than the basic blood work panels you have seen in the past, and provides real solutions and step by step action plan to rebalance. For more information about this program, visit nourishingnutrition.net/hormonehappinessproject.Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/your.hormone.nutritionist Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX. Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started. You can book a slot right here: Come and see me!
S2 · E2
28 nov 2022
18:59

Non- Diet Nutrition (Hormone Happiness Project Part 1)

Each week for the next few months I will be sharing with you the exact modules from inside the Hormone Happiness Project. You will get a first-hand look at the topics, materials and subjects covered.This week we will be exploring the reason we feel like our bodies are shameful. We dive into the affects of diet culture on our self respect and self esteem and what we can do to reset our nutritional mindset. This will start you on the journey of healing your hormones and getting the right information to help you to make the change that will heal you from the inside out.If you would like to set up a free 15 min chat with me to see if functional testing is a good fit for you, sign up here: See my calendarThe Nourishing Nutrition Podcast is sponsored by the Hormone Happiness Project. This program is the answer to your hormone questions if you struggle with hormonal weight gain, acne, period/menopausal symptoms, insomnia and fatigue. With the combination of nutritional education and personalized functional testing, the HHP will transform your understanding of female hormones and elevate your daily life practices. The functional testing included in this program is far more advanced than the basic blood work panels you have seen in the past, and provides real solutions and step by step action plan to rebalance. For more information about this program, visit nourishingnutrition.net/hormonehappinessproject.Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/your.hormone.nutritionist Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX. Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started. You can book a slot right here: Come and see me!
S2 · E1
21 nov 2022
18:27
Stagione 1

How to Not Have a Mental Breakdown During the Holidays

Last year, I had a really busy season during the holidays and the more I piled on, the more I felt depleted. I just could never seem to catch my breath. This culminated to a minor nervous breakdown the day after Christmas, with full blown flu-like symptoms to boot. It was too much. I was giving to everyone, except myself. With the help of my husband, therapist and close friends, I was able to pull back a little bit and get some perspective on what went so terribly wrong. Here is what I found: I would have a burst of energy and say “yes” to things I normally would opt out of… (highly interactive social events, picking up extra errands to help out others, taking on more clients, etc) I would feel guilty or sad if I said no, or “inconvenienced” anyone because of my answer. Had loosey-goosey boundaries around my time and energy, clearing sending a message that I was available to anyone and everyone at a moments notice. Listen to the podcast to find out what I learned and how I am much better equipped this year. Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX. Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started. You can book a slot right here: Come and see me!
S1 · E10
31 ott 2022
15:26

When blood work looks fine, but you're not.

We've all felt that let down feeling when the doctor determines that there is "nothing wrong with" us, and any complaints are just that, complaints. That sucks. Really, really bad. I am here to let you know that you don't have to settle with that answer. Not only is it not accurate, it is disempowering and to me, that is way worse. Getting accurate, affordable testing is one of the cornerstones of my business. I want all women to have the opportunity to see for themselves what is going on with their hormones and how to live a life that they enjoy and that supports them.If you would like to set up a free 15 min chat with me to see if functional testing is a good fit for you, sign up here: See my calendarThe Nourishing Nutrition Podcast is sponsored by the Hormone Happiness Project. This program is the answer to your hormone questions if you struggle with hormonal weight gain, acne, period/menopausal symptoms, insomnia and fatigue. With the combination of nutritional education and personalized functional testing, the HHP will transform your understanding of female hormones and elevate your daily life practices. The functional testing included in this program is far more advanced than the basic blood work panels you have seen in the past, and provides real solutions and step by step action plan to rebalance. For more information about this program, visit nourishingnutrition.net/hormonehappinessproject.Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/your.hormone.nutritionist Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX. Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started. You can book a slot right here: Come and see me!
S1 · E9
10 ott 2022
18:20

Budget Groceries from a Nutritionist

Today I want to share with you some ideas that I use in my own life to organize and maximize my time and money while feeding myself and my family. Many clients and followers ask me “what’s the secret”? Or “how do I do it”? And i wanted to give you a glimpse into what works for me, most of the time. I'm going to break down (in real time) how I make a grocery list, meal plan and keep everything organized. Then I break down the specific areas where I save money Guidelines for me to stay on track The Nourishing Nutrition Podcast is sponsored by the Hormone Happiness Project. This program is the answer to your hormone questions if you struggle with hormonal weight gain, acne, period/menopausal symptoms, insomnia and fatigue. With the combination of nutritional education and personalized functional testing, the HHP will transform your understanding of female hormones and elevate your daily life practices. The functional testing included in this program is far more advanced than the basic blood work panels you have seen in the past, and provides real solutions and step by step action plan to rebalance. For more information about this program, visit nourishingnutrition.net/hormonehappinessproject.Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/your.hormone.nutritionist Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX. Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started. You can book a slot right here: Come and see me!
S1 · E8
25 lug 2022
23:08

Testing to Change Your Life

In this episode of the Nourishing Nutrition Podcast, we get into the nitty gritty about what kind of functional testing I use in my practice, and why it is so effective!!Women have a really hard time quantifying their stress levels, because it is normalized to be very stressed. It is applauded and encouraged. Getting less sleep because you were up late baking cupcakes for suzy’s birthday party receives a badge of honor. Sacrificing your health for someone else’s needs is so admirable in today's world. Until it’s not. When you get DUTCH testing results in balck and white on paper in front of you that say: “you are so stressed that your body has actually deactivated the cortisol it is making for you because it is now becoming destructive in your body” you might start thinking about things a little differently. Would I have believed that if a doctor told me that I was too stressed? Nope. Would I have believed that if a friend or spouse or parent told me that I was too stressed? Nope. Is there any other way I would have actually accepted this information as fact? Not one I can think of….. So this leaves me with the idea of getting testing to measure stressors that contribute to my weight gain is GOLDEN information. It cannot be disputed. It cannot be shrugged off as me overreacting. It cannot be down-regulated to not being “that bad”. The Nourishing Nutrition Podcast is sponsored by the Hormone Happiness Project. This program is the answer to your hormone questions if you struggle with hormonal weight gain, acne, period/menopausal symptoms, insomnia and fatigue. With the combination of nutritional education and personalized functional testing, the HHP will transform your understanding of female hormones and elevate your daily life practices. The functional testing included in this program is far more advanced than the basic blood work panels you have seen in the past, and provides real solutions and step by step action plan to rebalance. For more information about this program, visit https://nourishingnutrition.net/hormonehappinessproject/ Don’t forget to connect with me on your favorite social media platforms!On Instagram: Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX. Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started. You can book a slot right here: <a href="https://
S1 · E7
18 lug 2022
20:23
6 di 7