In this episode of Holistic Dance Wellness, we break down one of the most overlooked elements in dance training… How to build recovery into a dancer’s weekly schedule in a realistic, sustainable way.

Most dancers train hard, rehearse often, and push through fatigue, but rarely have structured recovery built into their week, In this episode, Carlee explores how recovery is not just rest, but an essential part of performance training that supports strength, consistency, and long-term dancer health.

You’ll learn how to create a balanced weekly rhythm that includes daily micro-recovery habits, intentional weekly rest of active recovery days, and monthly maintenance strategies that help prevent burnout, reduce injury risk, and improve overall performance.

This episode is especially valuable to  ...