We have dissected what the MAHA report is telling us but what are you going to DO about it?

Actionable steps to take:

• App – Yuka or Open Foods Facts (OFF) – identify NOVA 4 and throw them away
• Count fiber and optimize this
• Organic foods in their whole unprocessed form.
• Protein:Carb ratio – optimize.
• Exercise & Sleep are yin and yang of life - optimize