di Sam McFarland & Katy Mustion
Sam and Katy recount the infamous OG experience with the Taum Sauk section of the Ozark Trail. Join us as we revisit suppressed memories of our encounter with the time vortex in evil fae land, rocks, coldness & cruel dreams, rocks, night-hiking, rocks, teeth-clenching river crossings, rocks, pain & exhaustion, rocks, the unfortunate consequences of other hikers leaving a trace, gorges of rocks, and our slow descent into madness. Oh, and did we mention, rocks? This was our very first backpacking trip together, and although it went awry...in just about every way it possibly could, there was beauty in the insanity, valuable lessons learned, and we found out together just how strong and resilient we can be. Follow us on: Instagram @highwatertrekco Facebook @highwatertrekco Send us questions, comments, critiques or stories: highwatertrekco@gmail.com Theme song "Ozark Stomp" by Peter J. Lehman. Follow him on Instagram: @peterjlehmanmusic Interested in tackling the Taum Sauk section? MORE INFO HERE
Join our hosts as they discuss bodies on trail. No, this episode is not a true crime story, but rather a conversation about how Katy and Sam like to care for their bodies before, during, and after a trail experience. Tune in as they also share how backpacking can help cultivate appreciation and admiration for one's own physical form. Follow us on: Instagram @highwatertrekco Facebook @highwatertrekco Send us any questions or comments! highwatertrekco@gmail.com Theme song "Ozark Stomp" by Peter J. Lehman. Follow him on Instagram: @peterjlehmanmusic Resources: Injinji Trail Sock Liners The Cottage Fairy - Life as a Low Energy Person
Sam and Katy discuss the greatest love story of all time; the epic connection between a backpacker and their food. Katy may or may not have had her mic operating correctly, but her allergies certainly showed up for this episode, as did Sam's undying passion for trail snacks, and what seems to be a whole fleet of the exact same truck driving past periodically. But nothing could keep us from discussing one of our all-time favorite subjects, so we hope you'll join us as we share what we've learned about calories, hunger cues on trail, dehydrating and cold-soaking meals, some of our favorite recipes, and how food can be a beautiful tool for fostering kinship with fellow trekkers. Follow us on: Instagram @highwatertrekco Facebook @highwatertrekco Send us questions, comments, stories or your favorite trail snacks/recipes! highwatertrekco@gmail.com Theme song "Ozark Stomp" by Peter J. Lehman. Follow him on Instagram: @peterjlehmanmusic Resources: GearSkeptic on YouTube: Hiker Food Playlist (Look for the Performance Nutrition for Backpacking Series) Hiker Food Chart Downloadable PDF Chef Glen McAllister backpackingchef.com backpackinglight.com Food, Hydration & Nutrition Forum Trail Food by Alan Kesselheim on Thriftbooks Laird Coconut Water & Aquamin Electrolytes on Amazon Recipes: Sam's Tropical Rice Katy's Miso Ramen
DISCLAIMER FOR PET OWNERS: This episode was recorded outside with a thunderstorm rolling in, so if you have a pet who isn't a fan of thunder, you may want to pop some earbuds in for this one. Team Giggles takes a break from information overload to sit down on the porch for a chat. Join us as we talk about imposter syndrome, snakebites, and personal goals, listen to the thunder roll in and struggle to subdue a rebellious umbrella. Follow us on: Instagram @highwatertrekco Facebook @highwatertrekco Or send us a line at highwatertrekco@gmail.com Theme song "Ozark Stomp" by Peter J. Lehman. Follow him on Instagram @peterjlehmanmusic Other Links: Ozark Trail Upper Current River Section: Maps & Info Ozark Trail Volunteer Opportunities and Events National Snakebite Support Group on Facebook
Join our hosts as they discuss the gear essential for most backpackers, share what exactly can be found in their beloved packs, and fend off multiple attacking insects in the simmering Ozark heat. Follow us on Instagram @highwatertrekco and Facebook @highwatertrekco, or send us a line at highwatertrekco@gmail.com Theme song "Ozark Stomp" by Peter J. Lehman. Follow him on Instagram @peterjlehmanmusic Samantha’s Gear List Katy’s Gear List Navigation Apps: AllTrails FarOut Gaia Visit the Ozark Trail Association and purchase their awesome maps at: https://ozarktrail.com/
Highwater Trek Co's Sam and Katy float and camp their way down the Jack's Fork River in this Bonus Episode! Join us at a very special but also secret campsite as we process some epiphanies, make fun of ourselves, and ramble-chat over some box wine under some stellar stars...pun intended. We talk about backpacking, floating, enjoying the variation of what different seasons have to offer us nature junkies...and much more. Also enjoy our exhausted morning serenades, featuring such camp classics as "Can You Hear the Bacon Frying" by Sam and "I Believe I Can Fry" by Katy. Follow us on Instagram @highwatertrekco and Facebook @highwatertrekco, or send us a line at highwatertrekco@gmail.com Theme song "Ozark Stomp" by Peter J. Lehman. Follow him on Instagram @peterjlehmanmusic
Join Highwater Trek Co's Sam and Katy as they delve into the process of preparing for a backpacking trip! This episode guides beginners through the initial planning stages of backpacking, and discusses important considerations that ultimately affect the quality of a trail experience. Follow us on Instagram @highwatertrekco and Facebook @highwatertrekco, or send us a line at highwatertrekco@gmail.com Theme song "Ozark Stomp" by Peter J. Lehman. Follow him on Instagram @peterjlehmanmusic Visit the Ozark Trail Association at: https://ozarktrail.com/ You can find the Ozark Trail Section Hikers And Backpackers Facebook group at: https://www.facebook.com/groups/otshab/
Highwater Trek Co's Sam and Katy live up to their collective trail name Team Giggles in this debut episode. Bear with us as we introduce ourselves, talk about our shared love of nature and outdoor adventures, and make some audio blunders along the way. Follow us on Instagram @highwatertrekco and Facebook @highwatertrekco, or send us a line at highwatertrekco@gmail.com Theme song "Ozark Stomp" by Peter J. Lehman. Follow him on Instagram @peterjlehmanmusic
Greetings Highwater Trekkies! Welcome to the Highwater Trek Co podcast, where we discuss all things backpacking and hiking. In today's episode, our hosts discuss dealing with cold weather and stress the importance of the Triple P (Proper Prior Preparation.) Tune in for tips and tricks to keep you comfy, cozy, and most importantly safe as you play in the frigid outdoors. Happy New Year to our dear listeners! Instagram @highwatertrekco Facebook @highwatertrekco Send your questions, comments, suggestions, stories, love letters, or hate mail to: highwatertrekco@gmail.com Theme song "Ozark Stomp" by Peter J. Lehman. Follow him on Instagram: @peterjlehmanmusic LINKS: Move Your DNA Podcast Ep 37 - Moving Through the Winter 10 Essentials for Backpacking