In this deeply moving episode of Hey Man; It’s Ok, hosts Sky Bridges and licensed psychotherapist Ryan Heapy welcome author and coach G. Scott Graham for a conversation about grief, healing, meditation, and radical acceptance.

Scott opens up with raw honesty about losing his spouse during the COVID-19 pandemic and how writing about his grief became a way of honoring love. He also shares his unique adventures with paddleboarding with dogs, the myths surrounding happiness, the role of equanimity, and how embracing adversity can lead to a more authentic life.

This episode is a powerful reminder that grief and love are deeply connected, and that resilience often comes from radical acceptance.

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