54: Tips To Train Your Brain For ...

54: Tips To Train Your Brain For Happiness & Become Unbothered AF

Radiantly Aligned di Chantel Matthews
S1 · E54
27 mar 2025
16:35

Note sull'episodio

It's a juicy one, folks! In today's episode I give you 4 tips to help train your brain for more happiness and become unbothered AF. These are game changers!

#1 Have this sentence on replay in your mind “you experience the life you focus on”

#2 Not take things personally

#3 Take radical responsibility for your state of being

#4 Be in a Spirit of playfulness

Book mentioned- The Four Agreements: Don Miguel Ruiz

Parole chiave

health and wellness
goals
wellness
fitness
healthy living
hormones
women health
thoughts
mindset
personal growth
transformation
self care
self help
healthy
mom life
woo woo
mental health
mindfulness
emotional well being
empowerment
personal development
lifestyle changes
hygiene
mental wellness
positive psychology
fitness
well-being
holistic health
manifestation
manifest
manifesting
happiness
brain health