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How do you actually prevent passing herpes to someone you love? In this episode of the Herpes Wellness Podcast, Cat Dupree breaks down the facts about herpes transmission, prevention, and what the science really says about lowering the chances.

You’ll learn how HSV1 and HSV2 are transmitted, why asymptomatic shedding is so important to understand, and what the numbers look like when it comes to daily antivirals, barrier methods like condoms and dental dams, and lifestyle choices.

Cat also explains the difference between 500 mg and 1 gram of valacyclovir — including how each dose affects outbreaks, viral shedding, and the risk of transmission — ...