If you keep telling yourself you will start next week, you know what you need to do but cannot make yourself do it, or you are ready to stop waiting to feel ready.

In this solo episode of Her Journey Home, Sophia breaks down exactly how to train your nervous system to stop running from discomfort and start proving to yourself that you are capable. Inspired by a core power yoga sculpt class in 100 degree heat, she shares five practical steps you can start this week, without overhauling your entire life.

Ten minutes a day. That is all it takes to start building muscle.

IN THIS EPISODE:

• Why your brain is wired to stay comfortable and how that is quietly keeping you stuck
• Step 1: Writing down your five growth edges, the things that make you constrict just thinking about them
• Step 2: Settin ...