Her Journey Home- Conversations & Stories for Women Rebuilding in their 30s

Her Journey Home- Conversations & Stories for Women Rebuilding in their 30s

di Sophia Noelle Graniela- EFT Practitioner, Self Expression & Podcast Guide
Miglioramento personaleSalute mentale
Stagione 2
Ep 64. Plant Wisdom and Natural Healing With Folk Herbalist Amelia Andrade
In this episode of Her Journey Home, I sit down with Amelia Andrade, a folk herbalist, tender of the sacred wild, and the weaver behind Darling Dandy Botanicals. Amelia is passionate about helping people reconnect with the wisdom of bitter botanicals and the deeper relationship we can build with plants. Through her work, she reminds us that when we embrace the full flavor of life including the bitter moments we begin to live more fully, vibrantly, and wild. As a graduate of the School of the Sacred Wild with Marysia Miernowska, Amelia draws from the Wise Woman Tradition of Healing to support others in re-membering and re-weaving themselves back into wholeness. In our conversation, we explore how herbalism can become a nourishing practice that blends both the science and spirit of plants. Amelia shares simple ways to begin building relationships with herbs like dandelion and how slowing down and connecting with nature can transform the way we care for our bodies and ourselves. This conversation is a gentle invitation to reconnect with the natural world and remember that so much wisdom is already growing right outside our door. Explore more from Amelia: Wild Wisdom – A 6-week devotional journey with the dandelion Dandelion Playlist On Spotify Connect with Sophia Graniela Sophia’s ⁠Instagram⁠ Sign up for a free 2 Part Eft Tapping Portal :Your Magnetic Magic Watch the YouTube version of this episode here Tune into the latest audio episode of Her Journey Home on your favorite podcast platform here
S2
12 mar 2026
50:34
Ep 63. Why You Feel Behind in Life (The Comparison Trap)
In this solo episode of Her Journey Home, I open up about feeling “behind” in life and why that belief is often rooted in comparison and societal pressure. After returning home and intentionally slowing down, I share what it looks like to rebuild in alignment with your values instead of chasing success that only looks good on the outside. .We dive into the trap of comparing your year one to someone else’s year ten, the illusion of overnight success on social media, and why the messy, uncomfortable middle of becoming is actually where real growth happens. I share pieces of my own journey through multiple businesses, pivots, and identity shifts to remind you that every step is building capacity for what you’re calling in. If you’re ready to stop comparing, define your own version of success, and build embodied confidence in your voice and story, this is your invitation to take ownership of your journey. Start showing up for yourself in small, consistent ways and trust that you are exactly where you need to be. And if this episode resonated with you, please rate, share, and subscribe so we can continue growing and having these conversations together. Connect with Sophia Graniela Sophia’s ⁠Instagram⁠ Sign up for a free 2 Part Eft Tapping Portal :Your Magnetic Magic Watch the YouTube version of this episode here Tune into the latest audio episode of Her Journey Home on your favorite podcast platform here
S2
5 mar 2026
22:01
Ep 62. Reclaiming Your Voice: From Self-Silencing to Stepping Into Visibility
Season two of Her Journey Home is officially here and we are LIVE on YouTube. This is not just a new season. This is a visibility era. For the first time ever, you can now watch the conversations, feel the energy, and experience the expansion of Her Journey Home in a completely new way. Season 2 brings deeper storytelling, unfiltered truth, and women stepping fully into their power. In this premiere episode, I share what it really took to reclaim my voice after years of shrinking myself. From childhood wounds and bullying to toxic relationships and being told I was too much, I open up about how I learned to silence myself and how I am now choosing visibility, confidence, and unapologetic self-expression at 32. If you are rebuilding in your 30s, healing, navigating identity shifts, or afraid to be seen, this episode will remind you that your voice is not too loud, too emotional, or too much. It is your power. If this resonates with you, subscribe on YouTube, share this episode with a woman who needs the reminder that her voice matters, and leave a review to help this message reach more women who are ready to stop shrinking and start showing up boldly. Season 2 is just getting started and you do not want to miss what is coming next Connect with Sophia Graniela Sophia’s ⁠Instagram⁠ Sign up for a free 2 Part Eft Tapping Portal :Your Magnetic Magic Watch the YouTube version of this episode here Tune into the latest audio episode of Her Journey Home on your favorite podcast platform here
S2
26 feb 2026
25:09
Ep 76. Starting Over in Your 30s? Here Are 8 Lessons I've Learned
In this solo episode of Her Journey Home, I’m diving into the hard truths and powerful lessons that come with rebuilding your life in your 30s. From feeling behind in life to navigating loneliness, heartbreak, sobriety, friendships, and starting over, this is an honest conversation for the woman learning to trust herself again and create a life that actually feels aligned. If you’ve been questioning your path or comparing your journey to everyone around you, this episode is your reminder that there are no timelines and you are not behind. I share my experience of rebuilding after sobriety, learning to enjoy my own company, releasing friendships that no longer aligned, and taking messy action before feeling fully ready. We talk about comparison, societal expectations, self-worth, and why the journey of becoming is never linear. This episode is all about following the things that light your soul on fire, trusting divine timing, and realizing that every setback and side quest is shaping you into the woman you are meant to become. Connect with Sophia Graniela Sophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagraniela Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw
E76
28 mag 2026
20:27
Ep 20. Sobriety & Healing: From Hangovers to Building a Microdosing Brand with Tarielle
In this deeply honest episode, I’m joined by Tarielle, the founder of Innervrse, a microdosing brand, empowering a flow state of consciousness & healing. Tarielle shares her powerful journey from party culture and burnout to choosing sobriety, reconnecting with her body, and healing through microdosing and self care. What began as a personal healing path became a business built on intention, integration, and aligned living. We dive into: Letting go of the “party girl” identity How her body’s whispers began to scream and became her wake-up call Navigating autoimmune symptoms + the turning point moment Microdosing as a tool for healing, clarity, and opening your heart Building Innervrse with her partner — and creating something that feels good What it looks like to create from wholeness, not hustle This conversation is for the woman who feels the pull to change, to come home to herself, and to build something with depth and soul. You’re not behind — you’re breaking cycles. And your healing gets to be your power. Tarielle's Instagram: ⁠Click here⁠ Innervrse Instagram: ⁠Click here⁠ Website: ⁠Click here⁠ Use code HJH10 for 10% off your order! See you next Thursday. Xoxo, Soph
E20
22 mag 2025
36:12
Ep 15. How to Stop Rushing Your Life & Trust the Timing
In today’s episode, I’m sharing the transformative experience of a recent trip to California, where I spent time in Los Angeles and Santa Barbara. This trip marked a significant milestone in my healing journey. It was my first time returning to Santa Barbara since my transformation — and this time, I went back sober with a fresh, beautiful perspective. I led my very first 14 Women event in Santa Barbara, where I guided an EFT tapping workshop, meditation, and sound healing session. It was incredibly moving to see the women who showed up, ready to say “yes” to themselves and open their hearts to healing. Throughout the episode, I discuss how travel and embracing new experiences can bring profound shifts in identity, healing, and self-discovery. If you loved this episode, share it with a friend who needs to hear it and leave a review — it means the world to me! If you loved this episode, share it with a friend who needs to hear it, and don’t forget to leave a review! It truly means the world. I'm hosting a Free Workshop, The Shift: Stop Waiting. Start Becoming on April 27th and I'd love for you to join! Helping ambitious women ditch self-doubt, gain clarity on her path & finally start take action on her dreams. Sign Up Here Follow Her Journey Home on ⁠Instagram⁠ Follow Sophia on ⁠Instagram⁠ See you next Thursday! Xoxo, Sophia
E15
17 apr 2025
31:35
Ep 9. Upleveling Your Life. Nourishing Your Mind, Body & Soul
This week, we're diving deep into building healthy habits and completely up-leveling your life.16 months ago, I was still drinking, partying, and living in a cycle that didn’t align with who I am today. Two years ago, my life looked entirely different — I’ve truly done a 180 in my personal transformation. And I want to help you do the same. In this episode, I’m sharing the habits that have completely redefined my life: from getting sober, nourishing my mind, body, and soul, to becoming the most radiant version of myself. It's about doing the work consistently — even when it feels hard — and making intentional, small steps every day that lead to massive transformation. If you’re ready to start building habits that feel empowering rather than draining, this episode is for YOU. It's time to stop living on autopilot and start making choices that align with the future you want to create. And as always, if you loved this episode, share it with a friend who needs to hear it and leave a review — it means the world! Join me on a transformative journey in Guatemala this April 10-14th! If you’re sober-curious and looking to deepen your confidence and self-worth, this experience is for you! Click ⁠here to sign up! Join Her Journey Home free online community at Her Journey Home Collective Follow Her Journey Home on ⁠Instagram⁠ Follow Sophia on ⁠Instagram⁠ See you next Thursday! Xoxo, Sophia
E9
6 mar 2025
34:57
Ep 8. Navigating friendships in your 30s
In this episode, I’m sharing my personal experiences with letting go of friendships that no longer aligned, and how I finally learned to set boundaries without guilt. Learn how to cultivate deeper, more fulfilling friendships in your 30s by prioritizing authenticity, shared values, and meaningful connections. If you’ve been struggling with friendships that feel heavy, draining, or just out of sync, this episode is your permission slip to release with love and step into relationships that truly align with the person you’re becoming. If you loved this, share it with a friend who needs to hear it & leave a review—it means the world! If you loved this, share it with a friend who needs to hear it & leave a review—it means the world! Come to Guatemala with me! Click ⁠⁠here⁠⁠ to sign up April 10-14th Awaken at the Lake- A transformation experience for sober curious women who are looking to cultivate a deep sense of confidence and self-worth. Follow Her Journey Home on ⁠⁠Instagram Follow Sophia on ⁠⁠Instagram ⁠ See you next Thursday! Xoxo, Sophia
E8
27 feb 2025
25:37
Ep 7. Reinventing Your 30s: Letting Go and Living Authentically
In this episode of Her Journey Home, I share the story of my personal transformation—how I spent my 20s chasing societal expectations, striving for achievements to prove my worth, and living a life that didn’t feel truly mine. I dive into how I shifted from that mindset to learning how to trust my intuition, honor my true self, and build a life that feels deeply fulfilling and authentic. I walk you through the steps to reinvent yourself in your 30s, focusing on key areas; your habits, relationships, and the stories and beliefs that have shaped you. I also dive into the importance of loving and honoring the past version of yourself while shedding old patterns that no longer serve you. This episode is full of practical advice and insights to help you begin your own journey of healing and reinventing yourself so you can create a life that aligns with who you truly are and feel more alive than ever. Come to Guatemala with me! Click ⁠here⁠ to sign up April 10-14th Awaken at the Lake- A transformation experience for sober curious women who are looking to cultivate a deep sense of confidence and self worth. Follow Her Journey Home on ⁠Instagram⁠ Follow Sophia on ⁠Instagram⁠ See you next Thursday! Xoxo, Sophia
E7
20 feb 2025
22:19
Ep 6. Ayahuasca & Deep Healing: My Journey With Plant Medicine, Sobriety & Compassion
In this episode, I share my transformative experiences with Ayahuasca. I reflect on the profound lessons, deep healing, and shifts in perspective from my two ceremonies. From addressing past wounds to cultivating a deep sense of compassion, this powerful plant medicine has significantly shaped my healing journey and path of sobriety. I also give some advice for those interested in exploring Ayahuasca and plant medicine-what to expect, how to prepare, and how to make the most out of your experiences and integrate the wisdom into your life. Whether you're on your own healing path or simply curious about the transformative power of plant medicine, this episode is for you. Curious about the transformational trip to Guatemala April 10-14, 2025? Awaken at the Lake is a Sober Curious Women's Adventure Trip for deep healing, self worth & confidence. Sign up for the waitlist ⁠here⁠! Follow my journey on ⁠Instagram⁠ See you next Thursday! Xoxo, Sophia
E6
13 feb 2025
27:35
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