This episode Fiona and Terri, discuss with cold water therapist and ice bath queen Kay lou:

00.00 INTRO

19.29 ICE BATHS AT HOME

26.39 TEACHING CHILDREN CPR

35.36 I WAS THROWN IN THE POOL

36.22 THANK GOD NANA TAUGHT ME TO SWIM

37.48 GET OUT BEFORE YOU HURT YOURSELF

44.09 YOU LOSE BODY HEAT FAST

55.27 UNDERWATER AND A NEAR MISS

58.06 TRAUMA AROUND WATER