

This is your WAKE UP CALL | Unlock the power of the cost of staying the same
Healthy Hypocrites di Tumi Kekana
S1 · E15
14 apr 2026
10:12
Note sull'episodio
Thank you so so much for listening! Please search “Tumi Kekana” my YouTube channel to watch it too! Here’s the link: https://www.youtube.com/@Tumikekanaa
Disclaimer:
Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.
REFERENCES:
Milkman, K. L., Minson, J. A., & Volpp, K. G. (2014). Holding the Hunger Games hostage: Exploring temporal discounting. Management Science, 60(2), 294–306. https://doi.org/10.1287/mnsc.2013.1781
Peters, J., & Büchel, C. (2010). Episodic future thinking reduces reward delay discounting. Neuron, 66(1), 138–148. ...
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