Do you find yourself resetting the same weight loss goal every year? Good news is you’re not alone! Join me as we uncover why this happens and how we can break this cycle and finally achieve our goals this year!

Study reference:

Oscarsson, M., Carlbring, P., Andersson, G., & Rozental, A. (2020). A large-scale experiment on New Year’s resolutions: Approach-oriented goals are more successful than avoidance-oriented goals. PLoS One, 15(12), e0234097.