This is an episode about sleep health. Recording without sleep is miserable. Thankfully, we have Zakim, who knows vastly more about sleeping well than I do.

/// Sleep better list:

No caffeine 10 hours before sleep (Caffeine has a long half-life and disrupts sleep)

No alcohol 6 hours before sleep (Alcohol might make you sleepy and help fall asleep, but it disrupts the quality of the sleep via interrupting the sleep cycle)

No food 3-4 hours before sleep (Digesting food reduces sleep quality, might trigger GERD)

Low liquids a few hours before sleep (A full bladder can wake people up)

Low carb breakfast, Medium carb dinner (Because higher insulin promotes sleepiness, you don't want to feel sleepy in the afternoon, as then you'll reach for (another) a cup of coffee too late in the day)

Supply of  ...