Ep. 4: Pain, Posture, and MOBILITY - Connecting Dots To Enhance Your Physical Well-Being | Health Is Hard Podcast

Ep. 4: Pain, Posture, and MOBILITY - Connecting Dots To Enhance Your Physical Well Being | Health Is Hard Podcast

In this episode, Dr. Matt delves into the intricate relationship between pain, posture, and mobility, offering invaluable insights to help listeners optimize their physical well-being. He explores the complexities of pain perception, discussing how the brain interprets nociceptive signals and how various factors, such as stress and fear avoidance, can contribute to chronic pain.

Dr. Matt challenges common misconceptions about static posture, emphasizing that posture is a dynamic phase of movement and that proper mobility and stability are essential for optimal function. He introduces the concept of proprioception, the body's "sixth sense," and explains how it plays a crucial role in coordinating movement,  ...