Ep. 3: Muscle Matters | Health Is Hard Podcast

Ep. 3: Muscle Matters | Health Is Hard Podcast

In this episode, Dr. Matt advocates for the importance of resistance training and building muscle mass for overall health and longevity. He dispels common myths and misconceptions surrounding strength training, particularly among women, and emphasizes the numerous benefits of maintaining robust, functional muscle tissue.

Dr. Matt explores the physiological mechanisms behind the positive effects of strength training, including improved metabolism, better blood sugar regulation, enhanced hormone balance, and increased bone density. He also delves into the mental and emotional benefits, such as developing a growth mindset, building confidence, and fostering resilience.

Throughout the episode, Dr. Matt provides practical insights and actionable tips for incorporating resistance training ...