Nadia Popova is the CEO of Wellness Resources Group Inc. and a strength and metabolic health coach with over 12 years of experience specializing in body composition and performance optimization for women. Her work focuses on evidence-based strength training, metabolic health, and structured nutrition strategies designed to improve muscle mass, insulin sensitivity, and long-term physiological resilience. Nadia integrates training, recovery, lifestyle, and when appropriate, peptide-based optimization strategies as part of a comprehensive system designed to support sustainable body transformation and long-term health outcomes.