Do you feel tired all the time, struggle with brain fog, have achy joints, digestive issues, stubborn weight gain, or just don't feel like yourself anymore?

What if those symptoms aren't separate problems?

In this episode of Glucose, Grit & Grace, Coaches Alane, Amber, and Elaine unpack one of the most misunderstood topics in health: inflammation.

You'll learn why inflammation isn't always bad, how chronic inflammation develops, why so many women mistake inflammation for "just getting older," and the simple lifestyle habits that can help your body heal.

We discuss:

✔️ What inflammation really is

✔️ Common signs women often ignore

✔️ How stress affects inflammation

✔️ Blood sugar and inflammation

✔️ Why sleep is critical for recovery

✔️ Caregiver stress and chronic overwhelm

✔️  ...