You’re trying to eat better. You’re moving your body. You’re doing “all the right things.”

So why are you still exhausted?

In this episode of Glucose, Grit & Grace, Coaches Amber, Elaine, and Alane unpack one of the most overlooked pieces of health for women over 40: sleep.

Not just “feeling tired” sleep.

We’re talking:

• waking up at 2 or 3 a.m.

• hot flashes and night sweats

• racing thoughts

• cravings and brain fog

• stress hormones

• blood sugar crashes

• and why your body suddenly feels completely different than it used to

We break down how hormones, cortisol, blood sugar, and sleep are all connected — and why poor sleep isn’t a character flaw or lack of willpower.

You’ll also walk away with simple, realistic things you can try tonight to improve your sleep wi ...