Flare Days & Sick Days — How to Care for Your Body Without Starting Over

Flares happen. Illness happens. Hormones shift. Energy crashes.

And when they do? Most women spiral.

In this episode of Glucose, Grit & Grace, we talk about what to do when your body isn’t cooperating — whether that’s an autoimmune flare, menopause fatigue, a cold, or just a low-energy crash day.

Coach Alane shares her personal story of living with Hashimoto’s for over 25 years — including misdiagnosis, emotional spirals, weight-loss attempts that made things worse, and how stabilizing her metabolism through PFC3 and the 100 Days of 1% changed everything.

You’ll learn:

What a flare actually feels like

Why powering through can backfire

How to fuel your body even when you don’t feel like cooking or eating

The diffe ...