If you’ve ever wondered where your time went… you might be holding it in your hand. This episode explores the good, the bad, and the ugly of the hours we spend scrolling our phones and how unconscious screen time impacts stress, sleep, cravings, movement, and even our blood sugar.

But don’t worry, we aren’t here to shame your screen time report. We’re here to help you reclaim the little pockets of your day so you can nourish your body, move more, sleep better, and feel more present in your life.

We talk about:

* Why scrolling feels so addictive

* How 10 minutes of scroll time → 10 minutes of movement

* The surprising ways phone time triggers cravings

* How social media affects cortisol, sleep, and habits

* Tiny shifts to use your phone intentionally instead of automatically

 ...