Note sull'episodio
If you’ve ever felt trapped in the endless diet cycle — chasing quick fixes, counting calories, or trying to “earn” your food — this episode is your permission slip to break free. We’re sitting down with Carrie Lupoli, co-creator of PFC3 and founder of Disruptive Nutrition, for a heart-to-heart about food freedom, mindset, and why balance beats restriction every single time. Carrie shares parts of her story she’s never told anywhere else — from what first led her to discover the power of blood sugar stabilization to how it’s transformed not just her own life, but the lives of thousands of women around the world. Together, we dive into the science, the mindset, and the heart behind living in balance — and how that simple rhythm of eating PFC3 (Protein, Fat, and Carbohydrates every 3–4 hours) can literally change everything: your hormones, your energy, your confidence, and your relationship with food. This is the conversation that brought our stories full circle — back to the woman who started it all. 💬
What You’ll Learn:
The truth about why diet culture fails — and how to finally break free from it
The simple science of blood sugar stabilization and why it’s sustainable
What “food freedom” actually looks like in real life How mindset, grace, and grit all play a role in lasting transformation
The ripple effect of one woman’s mission — and how it’s changing health for generations
🌟 Highlights: “Diets aren’t the problem. Diet culture is.” — Carrie Lupoli Real, raw stories from Carrie that she’s never shared before Insights on balancing hormones, stabilizing energy, and eating without guilt A fun lightning round — including Carrie’s favorite grab-and-go meal and her go-to positive affirmation! ❤️
Why You’ll Love This Episode: This one hits home. Whether you’re new to blood sugar balance or have been following PFC3 for years, you’ll walk away with a renewed sense of hope, clarity, and grace for your journey. It’s not about perfection — it’s about progress. And as Carrie reminds us, it’s never too late to start living in balance.
🔗 Connect with Carrie Lupoli: Website: https://www.disruptivenutrition.com Instagram: @disruptivenutrition http://carrielupoli.com
🎧 Connect with the Glucose, Grit & Grace Health Coaches: Follow along for more conversations that blend science, mindset, and grace — helping you live well every day.
📩 For coaching or collaboration inquiries, visit glucosegritandgrace.com 📱 Instagram: @glucosegritgracepodcast
✨ If this episode inspired you, please follow, rate, and share the podcast — and tag us to let us know your favorite takeaway! C
omment below, DM us on Instagram, or email us — we may feature your story in a future episode.
📲 Stay Connected with Us: Follow The Coaches Hotline: Glucose, Grit & Grace for more real talk, no sugar coating:
📌 Resources & Links: Connect with Elaine: @nana_knows_better Connect with Alane: @alanepearcecoaching Connect with Amber: @coachamberc
Email: Coaches@glucosegritandgrace.com Website: glucosegritandgrace.com
🎙️ About The Coaches Hotline: Glucose, Grit & Grace We’re three PFC3 health coaches—Amber, Elaine, and Alane—on a mission to cut through the diet culture noise. Each week, we get real about nutrition, mindset, and lifestyle so you can stop chasing quick fixes and start building a life you love.