Yin Yang Harmony Part II - Relaxing into our Yang

In this - the 2nd of three about Yin Yang Harmony (so far ;) ) - I discuss the importance of leaning into our Yang. Of allowing our body to be in harmony with both front and back, Yin and Yang, flow and stability. We go through an exercise to help us achieve this harmony (for those who have been pushed out of it), with the goal of ultimately maintaining this harmony. Harmony of Yin/Yang is wellness, health, affecting the ultimate well-being of our entire system.