Trigger Warning (Please Read)

This episode discusses mental health, emotional triggers, and boundary violations. Some stories or examples may be activating. Please listen at your own pace, pause as needed, and tend to your body, breath, and support system.

 Episode Summary

We’re back from our September sabbatical—and we’re starting strong. Visionary founder, mom, and serial entrepreneur **Ashley Parker** joins Coach Tamika for a grounded, honest conversation about **mental health, self-care, setting healthy boundaries,** and **knowing your triggers**—so you can protect your peace while pursuing purpose. If you’ve been holding it all together for everyone else, this one’s your gentle reset.

 What You’ll Learn

Mental Health ≠ Weakness: Why high-capacity w ...