Haas Wellness Center examines the complex biological factors that contribute to weight gain and metabolic dysfunction. This episode identifies specific dietary triggers, such as soy, lectins, and artificial sweeteners, which may disrupt hormones or increase cravings. Also, how estrogen dominance can interfere with thyroid function, leading to a sluggish metabolism and persistent fatigue. To combat these issues, we suggest natural interventions like consuming ginger, increasing fiber, and balancing the gut microbiome to boost appetite-regulating hormones. Overall, we emphasize a holistic approach to health that prioritizes identifying underlying c ...