Intense stress can cause individuals to develop symptoms of anxiety due to over-activation of the sympathetic nervous system which can often lead to burnout. In Sophie Scott's case, she experienced debilitating symptoms of burnout and today she is sharing how we can soothe and support our nervous systems to not only manage stress and anxiety but also to prevent burnout.

Let me introduce you to Sophie. She is a highly sought-after international keynote speaker on topics such as preventing burnout, managing your mental well-being during times of change, the science of high-performance habits, and how to use neuroscience to stick to new habits and overcome unwanted ones.

An award-winning journalist and former National Medical Reporter for the Australian Broadcasting Corporation, Sophie now helps tens of thousands of people around the wor ...