Why Your Goals Keep Falling Apart...
Why Your Goals Keep Falling Apart

happy healthy hustle di Dr. Christiane Schroeter

Note sull'episodio

It was never your discipline.

You have been standing at that bus stop longer than you want to admit.

Picture it. You know exactly where you want to go. The bus is your goal, and the destination is clear. The doors open, and the very first step is too high.

So you wait. The doors close. The bus pulls away with your goal on it, and you stay on the sidewalk in ordinary shoes, holding ordinary bags, on an ordinary day.

Now imagine the driver sees you hesitate. Presses a button. The whole bus lowers, soft hydraulic sound and all, until that first step comes down to the sidewalk and meets you exactly where you stand.

That is Petite Practice.

In this episode:

→ Why the design of the goal breaks first, and discipline takes the blame

→ How to shrink a first step until it feels almost too small to matter

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procrastinationmotivationsmall stepsmomentumhow to startgoal settinghabit designbehavioral economicssmall steps doctor