2 - Making Progress While Stuck in Quarantine

Happy Because di HBP

Note sull'episodio

When you're in lockdown and all the days blur together, how do you maintain healthy habits and make progress on your most sought-after goals in life? In this episode, we discuss a tactic to visualize forward motion, so time doesn't slip away from you. When your to-do lists and weekly agendas just aren't getting you to take action, try using this calendar tip to move forward a little bit every day - and keep track of projects and goals that happen on a longer timeline.

Parole chiave
happinessdepressionmental healthwellnessanxietyhappyself improvementquarantinehealthy habitslife coach