Full Body Scan

A longer, thorough body scan from crown to feet unhurried and detailed. This is the full version for when you have time and your body needs more than a five-minute check-in. Ten minutes of coming home to yourself completely.

📚 Healing Education Library → Series 2: Feel It — Session 8: "Your Body Has Been Keeping Score" is the education companion — it explains why a practice this simple carries this much healing weight.

📁 Resource Vault → RV-15: Reclaiming Your Body as Home — four somatic tools for building the ongoing relationship this practice opens up. Use after the scan to extend the awareness into real life.

🏃 Movement Library → Mindful Stretching Practices: After a full body scan, the Mindful Stretching series keeps you in your body and in motion — deepening the somatic awareness this practice creates.