Guidance in Recovery | Sobriety Journeys

Guidance in Recovery | Sobriety Journeys

di T. Keegan Read

Miglioramento personale

Stagione 8

Acting Away Imposter Syndrome with Dr. Albert Bramante

Summary In this episode of Retrieving Sanity, host Keegan Read engages with Albert Charles Bramante, a unique figure in the realms of psychology and acting. They explore Bramante's journey from a nonconventional childhood to becoming a psychology professor and talent agent. The conversation delves into the challenges actors face, including self-sabotage, the fear of success, and the impact of identity on mental health. Bramante emphasizes the importance of reframing negative beliefs and cultivating a growth mindset. The episode concludes with a game segment, 'Mindset GPS,' where Bramante offers practical advice for overcoming common mental barriers in the creative industry. Check out his website here: http://www.albertbramante.com/ Takeaways Albert Bramante is a psychology professor and talent agent. He emphasizes the importance of authenticity in acting and life. Actors often struggle with self-sabotage and the fear of success. The person in the mirror can be the biggest obstacle. Reframing negative beliefs is crucial for personal growth. Money is a neutral concept that can be used for good or bad. Actors should focus on their own journey rather than comparing themselves to others. Cultivating a growth mindset is essential for overcoming challenges. Bramante's work aims to help actors thrive in their careers. Retrieving sanity means finding peace of mind and living authentically. Chapters 00:00 Introduction to Albert Charles Bramante 05:45 The Role of a Talent Agent 08:52 Challenges Faced by Actors 10:11 Understanding Self-Limiting Beliefs 12:04 Identifying Signs of Self-Sabotage 12:41 Deep Dive into Personal Challenges 15:49 Common Scripts Holding Actors Back 18:06 Resistance to Change 19:35 Identity and Self-Perception 21:35 The Struggle of the Artist's Identity 24:39 Fear of Success 26:19 Exploring the Fear of Success 28:10 The Impact of Change on Success 29:21 Reframing Our Relationship with Money 31:38 The Struggles of the Artist's Journey 35:07 Helping Others Shine 38:10 Overcoming the Victim Mentality 40:50 Confronting Imposter Syndrome 44:14 Mindset GPS: Navigating Challenges 48:42 Retrieving Sanity: Finding Peace of Mind #podcast #mentalhealthpodcast #retrievingsanity #addictionrecovery #acting #selfsabotaging #fearofsuccess #growthmindset #talentagents #personaldevelopment Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

What If You Could Use Light To Heal Your Brain with Dr. Theodore Henderson

Summary In this enlightening episode of Retrieving Sanity, Dr. Theodore Henderson discusses revolutionary approaches to brain health, focusing on the role of mitochondria and the potential of infrared light therapy. He challenges traditional views on depression, emphasizing that it is not merely a chemical imbalance but a degenerative disease that can be treated through innovative methods. The conversation explores the synergy between ketamine and infrared light, the importance of neuroplasticity, and the need for a paradigm shift in mental health treatment. Dr. Henderson shares his personal journey and insights on meditation as a crucial practice for maintaining mental well-being. Check out his website here: https://neuro-luminance.com/ Takeaways Every brain condition may share a common underlying issue. Improving mitochondrial health can enhance overall brain function. Infrared light therapy shows promise in treating various brain disorders. Depression is a degenerative disease, not just a chemical imbalance. Neuroplasticity is key to recovery from mental health issues. Ketamine and infrared light can work synergistically for better outcomes. Meditation can significantly aid in mental health recovery. The medical community is slow to adopt new treatments due to entrenched beliefs. Personal experiences can drive passion for innovative medical practices. Understanding the brain's complexity is essential for effective treatment. Chapters 00:00 Revolutionizing Brain Science 02:08 The Power of Mitochondria 06:48 Infrared Light and Healing 11:22 The Future of Photobiomodulation 16:57 Applications Beyond the Brain 17:53 The Microbiome and Parkinson's Treatment 19:28 Long-lasting Effects of Multi-Watt Infrared Light 20:45 Rethinking Depression: A Degenerative Disease 22:37 Ketamine and Neuroplasticity: A New Approach 25:08 The Myths of Ketamine Treatment 27:36 Challenging Conventional Psychiatry 29:51 Personal Journey: From Darkness to Advocacy 34:30 The Journey of Healing and Transformation 36:19 Understanding Mental Health Through Neuroimaging 38:46 The Challenges of Paradigm Shifts in Psychiatry 40:17 Innovations in Brain Treatment: ExoMind and Beyond 42:09 Addressing Long COVID and Brain Health 43:36 Neuroplasticity and Recovery from Brain Injuries 45:55 The Resilience of the Human Brain 47:43 Retrieving Sanity: Personal Insights and Practices #RetrievingSanity #MentalHealthPodcast #MentalHealthAwareness #MentalHealthTreatment #infraredlighttherapy #depression #neuroplasticity #photobiomodulation #ketamine #recovery #neuroscience #future Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

How To Heal Your Marriage Using Your Chaos Kid with Larry Bilotta

Summary In this conversation, Keegan Read and Larry Bilotta explore the complexities of marriage, focusing on emotional health, the impact of childhood experiences, and the importance of self-love. Bilotta shares his personal journey through a challenging marriage and introduces the concept of the 'energy train' to explain how emotions are transmitted between partners. They discuss the 'chaos kid' phenomenon, the influence of beliefs on relationships, and the necessity of moving from a fear-based mindset to one centered on love and intimacy. In this conversation, Keegan Read and Larry Bilotta explore the intricate dynamics of relationships, focusing on the interplay between fear and safety, the importance of healing childhood experiences, and the impact of family history on current relationships. They discuss how navigating chaos and clarity can lead to healthier marriages, emphasizing the significance of loyalty and commitment in fostering lasting connections. Check out his website here: https://youcansavethismarriage.com/ Takeaways Larry Bilotta shares his personal journey through a challenging marriage. The concept of the 'energy train' illustrates how emotions are transmitted in relationships. Understanding the emotional delivery system can help improve communication. The 'chaos kid' concept explains how unresolved childhood issues affect adult relationships. Healing chaos in relationships requires self-awareness and emotional management. Beliefs about marriage are often shaped by childhood experiences and family dynamics. Recognizing the signs of losing emotional connection is crucial for relationship health. Moving from a fear-based mindset to a love-based mindset can transform relationships. Intimacy in marriage is built on kindness, forgiveness, and understanding. The importance of addressing childhood influences to heal current relationship issues. Fear drives people to seek divorce. Identifying fear helps in making better choices. Healing begins with understanding childhood experiences. Family history influences relationship patterns. Recognizing chaos can lead to moments of clarity. Loyalty and commitment are essential in relationships. Words are energy containers that shape our reality. Choosing love over fear is a conscious decision. Understanding the meaning behind actions is crucial. Sanity comes from reducing ego and embracing love. Chapters 00:00 Introduction to Marriage Challenges 00:40 Larry's Journey Through a Difficult Marriage 03:31 The Energy Train Concept 08:07 Understanding Emotional Delivery in Relationships 10:31 The Chaos Kid and Midlife Crisis 14:20 The Impact of Subconscious on Relationships 16:14 Beliefs and Their Influence on Relationships 19:33 Exploring Beliefs About Marriage 21:21 The Heart of Marriage 22:16 Childhood Influences on Relationships 23:36 The Impact of Past Experiences 25:11 Life's Distractions and Relationship Intimacy 27:23 Fear vs. Love in Marriage 29:21 Identifying Fear and Love 31:14 The Power of Words in Relationships 32:49 Healing Through Understanding Childhood 35:08 Choosing Love Over Fear 37:47 Unpacking Subconscious Beliefs 38:46 Navigating Relationship Dynamics 39:27 Chaos or Clarity: A Game Show on Relationships 43:01 Understanding Patterns in Relationships 44:53 The Heart of Marriage: Signs of Losing Connection 45:46 Meaning and Movie Machine: Understanding Perception 51:35 The Importance of Loyalty and Commitment 53:31 Retrieving Sanity: The Role of Ego in Relationships #podcast #mentalhealthpodcast #retrievingsanity #marriage #relationships #emotionalhealth #midlifecrisis #selflove #energytrain #healingjourney #childhoodinfluence #fear #safety Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental

Navigating Healing and Growth Through Different Lenses with Kevin Palmieri and Alan Lazaros

Summary In this episode of Retrieving Sanity, host Keegan Read engages with guests Alan Lazaros and Kevin Palmieri to explore the themes of recovery, personal development, and the journey of turning passion into a profitable business. They discuss the evolution of their podcast, Next Level University, and the importance of setting boundaries in helping others while navigating the challenges of entrepreneurship. The conversation delves into the balance of passion, purpose, and profit, the courage to face success and failure, and the impact of criticism on personal growth. In this engaging conversation, Alan Lazaros, Kevin Palmieri, and Keegan Read delve into the complexities of personal growth, responsibility, and the balance between self-worth and success. They explore the challenges of maintaining relationships while pursuing ambitious goals, the importance of reflecting on past experiences to inform future decisions, and the necessity of vulnerability in personal and professional development. The discussion emphasizes the significance of setting goals, the invisible nature of daily progress, and the potential regrets of not reaching one's full potential. Ultimately, the conversation serves as a motivational guide for listeners seeking to navigate their own journeys of growth and fulfillment. Check out their website here: https://www.nextleveluniverse.com/ Takeaways Next Level University started as a passion project. Turning passion into profit requires commitment and boundaries. Setting boundaries is crucial in helping professions. Martyrdom can hinder personal growth and effectiveness. Goal boundaries are essential for maintaining relationships. Success can lead to feelings of villainization. Fulfilled individuals do not engage in negativity. Criticism often reflects the critic's own struggles. Courage is needed to face both success and failure. Self-worth is vital in navigating external criticism. The more you age, the less time you have available. It's alarmingly selfless to the point where that almost burnt the business. My social life is very challenging, but my real life is magnificent. From day to day, progress is invisible, but from month to month, it is impossible to miss. You will regret not reaching your full potential. If you don't grow and set goals, the pool goes away. Vulnerability is necessary because it requires courage. Fear of success is more dangerous than fear of failure. What you're capable of long term is unbelievable. You have to learn how to swim to stay in the pool. Chapters 00:00 Introduction to Recovery and Personal Growth 01:47 The Evolution of Next Level University 03:26 Turning Passion into Purpose and Profit 07:31 Setting Boundaries in Helping Others 10:31 Balancing Goals and Relationships 14:45 The Challenges of Entrepreneurial Commitment 18:01 Facing Fear and Embracing Failure 18:59 Handling Criticism and Misunderstanding 21:05 The Weight of Misunderstanding and Villainization 21:49 Dealing with Critics and Negative Influences 25:27 Self-Worth and Reminders of Purpose 28:54 Reflecting on Progress and Self-Belief 32:45 Learning from the Past to Build the Future 36:00 The Importance of Goals and Mentorship 37:04 Game Show Segment: Fear vs. Success 39:38 Self-Belief vs. Self-Worth 40:58 The Challenge of Consistency 41:24 Inward vs. Outward Growth 42:20 Metrics vs. Vulnerability 45:49 Regret vs. Fear of Success #RetrievingSanity #MentalHealthPodcast #MentalHealthAwareness #NextLevelUniversity #PersonalGrowth #PersonalDevelopment #Recovery #Healing #Passion #Purpose #Entrepreneurship #Coaching #Self-Worth #Success #Consistency #Metrics #Vulnerability #Regret Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Pod

Is ADHD More Than We Think with Ron Souers

Summary In this episode of Retrieving Sanity, host Keegan Read engages in a deep conversation with Ron Souers, who shares his personal journey with ADHD, addiction, and recovery. They discuss the misconceptions surrounding ADHD, the importance of self-advocacy, and the role of mindfulness in maintaining mental health. Ron emphasizes the significance of building connections and the power of vulnerability in relationships. The conversation also touches on the challenges of navigating workplace dynamics and the importance of open communication. Ron's passion for helping others with ADHD shines through as he shares insights and strategies for personal growth and connection. Check out his website here: http://youradhdguy.com/ Takeaways ADHD can be seen as a competitive edge rather than a flaw. Self-advocacy is crucial for those with ADHD. Mindfulness practices can help in recognizing and managing ADHD symptoms. Building connections can alleviate feelings of isolation. Vulnerability in communication fosters deeper relationships. Therapy can be a transformative tool for self-discovery. It's important to challenge societal misconceptions about ADHD. Open communication in the workplace enhances productivity and well-being. Personal experiences with addiction can inform advocacy work. Passion for helping others can stem from personal struggles. Chapters 00:00 Introduction to ADHD and Personal Journey 02:05 Understanding ADHD: Myths and Realities 04:39 The Impact of Addiction and Recovery 07:26 Navigating Work and ADHD 10:01 Finding Passion and Purpose 12:56 Building Connections and Communication Skills 16:23 Navigating Emotions and Boundaries 17:47 The Power of Vulnerability 18:30 Self-Medication and Its Consequences 19:45 The Magic of Everyday Conversations 23:47 Self-Advocacy and Communication 27:43 The Challenge of Opening Up 29:49 Learning Through Conversations 34:06 The Importance of Listening and Support in the Workplace 37:00 Building Workplace Friendships and Mental Health Awareness 38:10 Transformations Through Support and Mindfulness 38:47 Understanding Passion and Advocacy for ADHD 40:53 Advocating for Mental Health and Safety in the Workplace 42:27 The Power of Conversations and Connections 47:48 Retrieving Sanity: Mindfulness and Reflection in Daily Life #RetrievingSanity #MentalHealthPodcast #ADHD #neurodivergent #neurospicy #different #weird #itsoktobedifferent #socialsettings #anxiety #stress #personalgrowth #personaldevelopment #friend #support Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

You ARE NOT Your Negative Thoughts with Betsy Holmberg

Summary In this episode, Keegan Read and Betsy Holmberg delve into the pervasive issue of negative self-talk, exploring its origins, effects, and the neuroscience behind it. Betsy shares her personal journey with negative self-talk, detailing her struggles and the insights she gained through her research and experiences as a therapist. They discuss the concept of the Default Mode Network (DMN) and its role in perpetuating negative thoughts, as well as the importance of separating oneself from these thoughts to foster healing and emotional intelligence. The conversation emphasizes the interconnectedness of thoughts, emotions, and the body's nervous systems, highlighting the need for self-acceptance and understanding in the journey towards mental wellness. In this conversation, Keegan Read and Betsy Holmberg explore the concept of self-awareness through the HALT method, emphasizing the importance of recognizing emotional states such as hunger, anger, loneliness, and tiredness. They discuss the significance of connection in combating negative thoughts generated by the default mode network (DMN) and the role of trust in self-perception. The dialogue delves into the challenges of neurodivergence, the power of authenticity in relationships, and the necessity of embracing discomfort for personal growth. Ultimately, they highlight the journey of self-discovery and the importance of connecting with one's heart to retrieve sanity. Visit her website here: https://betsyholmberg.com/ Takeaways Negative self-talk is a universal experience. Betsy's journey highlights the impact of personal struggles on mental health. The Default Mode Network (DMN) plays a crucial role in negative thinking. Understanding the DMN can help in managing negative thoughts. Emotional intelligence is key to recognizing and addressing negative self-talk. The heart and gut have their own nervous systems that influence our emotions. Separating oneself from negative thoughts is essential for healing. Suffering is optional; we can choose how to respond to pain. Awareness of the DMN can lead to better mental health outcomes. Healing involves connecting with our feelings and understanding our thoughts. HALT is a useful tool for self-assessment. Connection with others helps combat negative thoughts. Trust is essential for self-acceptance. The DMN can distort self-perception. Mindfulness practices can help shift focus from the DMN. Discomfort can indicate personal growth opportunities. Neurodivergence requires understanding and acceptance. Authenticity fosters trust in relationships. Finding your unique community is vital for well-being. Retrieving sanity involves connecting with your heart. Chapters 00:00 Introduction to Negative Self-Talk 02:34 Betsy's Journey with Negative Self-Talk 05:39 Understanding the Default Mode Network 08:40 The Impact of the Default Mode on Mental Health 11:44 Rebalancing the Default Mode Network 14:38 Escaping the Self: The Role of Distractions 17:28 Understanding the Default Mode Network (DMN) and Self-Perception 20:51 The Connection Between Emotions and Physical Health 24:18 Navigating Heartbreak and Emotional Pain 26:10 The Role of Connection in Mental Health 29:56 The Importance of External Validation 32:41 Reframing the Subconscious and Healing 34:56 Cultivating Positive Thoughts and Mindfulness 37:05 The Journey of Self-Discovery 39:55 Embracing Uniqueness and Authenticity 42:57 Finding Comfort in Individuality 45:46 Navigating Social Discomfort 50:38 The Power of Connection and Community 54:40 Retrieving Sanity Through Heartfelt Connection #RetrievingSanity #MentalHealthPodcast #MentalHealthAwareness #DefaultMode #DefaultThinking #NegativeThoughts #Reprogramming #LearningYourself #PositiveThinking #Intentional Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com

How To Delete Self-Limiting Beliefs with Dr. Alain Salas

Summary In this episode of Retrieving Sanity, host Keegan Read engages with Alain Salas, a chiropractic physician, who shares his transformative journey from a carefree life in France to a dedicated career in mental health and addiction recovery. Alain discusses the importance of understanding the subconscious mind, how it shapes our behaviors and beliefs, and introduces a three-step process to reprogram it: delete negative patterns, download positive ones, and create a new reality. The conversation delves into the impact of childhood experiences on adult relationships and behaviors, particularly in the context of addiction and emotional pain. Alain emphasizes the need for alignment between thoughts, emotions, and actions for true healing and personal growth. In this conversation, Alain Salas discusses the profound connection between the mind and body, emphasizing how thoughts can influence our DNA and overall health. He explores the concept of generational trauma and its impact on our lives, advocating for the importance of reprogramming our subconscious beliefs to foster personal growth and healing. Alain shares his personal journey of overcoming significant obstacles, including a cancer diagnosis, and highlights the importance of aligning thoughts, emotions, and actions for a fulfilling life. The discussion also touches on the duality of existence, the significance of experience in healing, and the power of knowledge in empowering others. The conversation concludes with practical insights on identifying root causes of problems and creating new realities through focused intention and reprogramming. Check out his website here: https://themindclearing.com/ Takeaways Your subconscious mind can be programmed at any time. The main programming happens from ages zero to seven. Addiction is often a way to numb trauma and pain. Healing requires alignment of thoughts, emotions, and actions. You can change your programming through visualization. The three steps to change are delete, download, and create. Expectations can lead to disappointment and confusion. Past experiences shape our present reality. True healing can happen quickly with the right approach. We are meant to be creators, not victims. Changing your thoughts can physically alter your DNA. Generational trauma can imprint on our DNA and behavior. The mind operates beyond the physical brain; it's an energetic entity. Our past experiences shape our present and future. True healing comes from understanding and addressing root causes. Empowerment comes from knowledge and experience. The duality of existence is essential for understanding life. Focus is crucial in the process of creation and change. Clearing old programming is necessary for personal growth. Cooperation is more beneficial than competition in healing. Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Learning How To Stop Fighting Yourself with Daryl Dittmer

Summary In this episode of Retrieving Sanity, host Keegan Read engages with Darrell Dittmer, who shares his journey of battling addiction and the insights he gained through recovery. Dittmer discusses the importance of finding a mentor, the role of gratitude, and the lessons learned from struggles. He emphasizes the need for self-honesty, setting boundaries, and living intentionally. The conversation explores the paradox of freedom that comes with responsibility and the significance of developing faith in something greater than oneself. In this conversation, Daryl Dittmer shares his insights on belief systems, moral clarity, and the importance of allowing life to unfold naturally. He emphasizes the significance of individual journeys in recovery, the need for self-reflection, and the path to contentment. Daryl discusses how personal growth involves discarding old beliefs and embracing new perspectives, ultimately leading to a fulfilling life. Check out his website here: https://www.daryldittmer.com/ Takeaways Many people struggle with fighting themselves due to addiction. Dittmer started drinking at a young age and faced many challenges. Finding a mentor in recovery can be transformative. Gratitude is essential and should be practiced like a muscle. Lessons learned through struggles often come with consequences. It's important to turn off the inner critic or 'ass-kicking machine.' Setting boundaries is crucial for personal well-being. The road to recovery may narrow, but freedom expands. Self-honesty is vital for personal growth and recovery. Developing faith in something greater can aid in recovery. Your belief system can be unimaginably big. Clarity comes when you remove substances from your life. Moral growth is about knowing what feels right for you. Recovery is a personal journey; no one can dictate your path. Allowing life to happen can lead to better mental health. Self-reflection is crucial for personal growth. You can change your belief system as you grow. Contentment is more sustainable than fleeting happiness. Blame hinders personal growth and recovery. Embrace the childlike wonder in life to find joy. Chapters 00:00 Introduction to Fighting Yourself 02:33 Daryl's Journey Through Addiction 05:30 The Role of Mentorship in Recovery 08:23 Gratitude and the 12 Steps 11:22 Lessons Learned from Sobriety 14:26 Embracing Vulnerability and Honesty 17:22 Turning Off the Ass-Kicking Machine 22:22 Living Intentionally and Forgiving Ourselves 24:16 Understanding Regret and Personal Growth 27:03 The Importance of Boundaries 29:31 The Paradox of Freedom and Restrictions 31:45 Finding Personal Responsibility in Recovery 34:12 Moral Clarity and Personal Beliefs 36:06 Individual Journeys in Recovery 38:32 Allowing Life to Happen 40:05 Connecting with Nature and Self-Reflection 45:05 Navigating Self-Reflection and Change 46:47 The Importance of Authenticity 48:34 Understanding Inner Conflict 50:32 The Role of Allowing in Life 52:31 Embracing Emotions and Life's Transience 55:23 Retrieving Sanity: A Personal Journey 59:07 The Power of Change and Self-Discovery 01:02:00 Living a Life You Love #recovery #addictionrecovery #mentalhealth #mentalhealthpodcast #retrievingsanity #gratitude #personalgrowth #12steps #boundaries #lifelessons #resilience #beliefsystems #moralclarity #allowinglife #selfreflection Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

How an Alcoholic Nun Recovered Her Sobriety with Gina Economopolous

Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Gina Economopoulos, a first-time author and former nun, about her tumultuous journey through health struggles, the loss of her mother, and her battle with alcoholism. Gina shares her experiences of finding faith, becoming a nun, and ultimately navigating the complexities of addiction and recovery. Her memoir, 'Shake the Dust Off Your Feet and Walk,' serves as a testament to resilience, hope, and the power of community in healing. The conversation delves into the importance of self-discovery, the impact of grief, and the ongoing journey of recovery, emphasizing that no one is alone in their struggles. Check her website out here: https://www.ginaecon.com/ Takeaways Gina's journey reflects the struggle of losing foundational aspects of life. Health issues shaped Gina's identity and perspective on life. The loss of her mother at a young age led to a deep search for meaning. Gina's experience in the convent was both a spiritual journey and a struggle with addiction. Relationships can complicate recovery, especially when addiction is involved. Gina's path to sobriety involved confronting her past and embracing faith. Writing her memoir was a cathartic process for Gina. Gina emphasizes the importance of community and support in recovery. The game segment highlighted Gina's insights on personal growth and decision-making. Gina's story is a testament to resilience and the power of hope. Chapters 00:00 Introduction to Gina's Journey 02:28 Health Struggles and Family Dynamics 05:28 Loss and Grief: The Death of a Mother 08:27 Finding Faith and Becoming a Nun 11:19 Love and Loss: The Story of Danny 14:20 Descent into Darkness and Seeking Help 17:54 The Struggle with Alcohol in the Convent 21:04 Writing My Story 25:11 The Journey of Self-Discovery 26:55 The Importance of the Steps 29:18 Deprogramming and Reprogramming Faith 32:43 Spiritual Awakening in Recovery 34:02 Facing the Pain of Alcoholism 36:31 Finding Freedom in Recovery 38:00 The Common Denominator of Pain 38:46 The Journey of Healing and Faith 40:31 The Ongoing Process of Recovery 44:06 Tools for Managing Life's Challenges 44:48 Shake the Dust: A Game of Choices 51:24 Retrieving Sanity: Living in Gratitude #alcoholicnun #recovery #addictionrecovery #faithwounds #healingjourney #loss #grief #triumph #overcomingstory Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

How To Beat Anxiety and Limiting Beliefs Without Drugs with Lauren Fonvielle

Summary In this episode of Retrieving Sanity, host Keegan Read speaks with EFT coach Lauren Fonvielle about the transformative power of Emotional Freedom Techniques (EFT). Lauren shares her personal journey with anxiety and how tapping has helped her and her clients find relief from emotional and physical pain. The conversation delves into the science behind EFT, its practical applications, and the importance of acknowledging emotions. They discuss the connection between mind and body, the role of intention in healing, and how tapping can be a versatile tool for personal growth and recovery. Lauren emphasizes the need for self-care and encourages listeners to explore different modalities to support their mental health journey. Check her website out here: http://www.mindshiftwithlauren.com/ Takeaways EFT is a practice that combines tapping on specific body points with emotional acknowledgment. Personal experiences with anxiety can enhance empathy in coaching others. Tapping can help release both emotional and physical pain. Listening to the body is crucial for emotional and physical health. EFT can reduce cortisol levels significantly, promoting calmness. The practice is adaptable and can be integrated with other modalities like yoga and Reiki. Acknowledging uncomfortable emotions is essential for healing. Skepticism is common, but openness can lead to positive experiences with EFT. Tapping can assist in overcoming limiting beliefs and enhancing self-confidence. Self-care is vital; you cannot help others if you do not take care of yourself first. Chapters 00:00 Introduction to EFT and Personal Journey 02:32 The Impact of Tapping on Anxiety and Physical Pain 05:30 Understanding Emotions and Their Physical Manifestations 08:36 The Science Behind EFT and Its Effectiveness 11:23 Practical Application of EFT Techniques 14:20 EFT and Emotional Healing 17:25 Exploring the Connection Between Body and Mind 20:22 Incorporating Other Modalities with EFT 23:21 EFT in Everyday Life 26:16 Recognizing Changes and Healing with EFT 29:00 The Power of Intention in Energy Work 31:20 Acknowledging Emotions: The Key to Healing 32:23 Understanding Emotional Discomfort 36:24 Tapping as a Tool for Addiction and Cravings 39:47 Safety in Emotional Healing: The Gentle Approach 40:39 The Importance of Feeling to Heal 48:43 Real-Time Transformation Through Tapping 53:37 Integrating Tapping into Daily Life 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week Mental Health Podcast #podcast #mentalhealthpodcast #retrievingsanity #EFT #emotionalfreedomtechnique #mentalhealth #anxiety #stressrelief #tappingtherapy #emotionalhealing #selfcare #personalgrowth #recovery Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

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