Guidance in Recovery | Sobriety Journeys

Guidance in Recovery | Sobriety Journeys

di T. Keegan Read
Miglioramento personale
Stagione 6

Navigating the Maze of Anxiety with Barbara

Chapters 00:00 Introduction to Anxiety and Panic 06:27 Understanding Anxiety and Its Triggers 12:22 Changing Your Relationship with Anxiety 15:30 Grounding Techniques and Self-Awareness 19:34 Understanding Anxiety and Calm Skills 21:55 The Importance of Calm in the Face of Panic 22:54 Communicating with Anxiety: Letter Writing Techniques 23:22 Building a Foundation of Calm 25:31 Anxiety as an Overreactive Protector 29:11 Societal Pressures and Anxiety 31:00 The Healing Power of Facing Fears 36:00 Transforming Anticipatory Anxiety into Curiosity 37:40 Understanding Anxious Thoughts 40:04 Managing Input and Boundaries 42:24 Reclaiming Life and Healing 43:22 The Ripple Effect of Recovery 46:22 Distinguishing Between Panic and Heart Attack 49:16 Changing Anxious Self-Talk 52:24 Practicing Calmness 53:02 Resources for Recovery Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Barbara Spaulding, an LCSW and anxiety coach, about her personal journey with panic attacks and anxiety. Barbara shares her experiences of living with anxiety for over 15 years, the challenges she faced, and the strategies she developed to overcome it. The conversation delves into the importance of practical skills in managing anxiety, changing one's relationship with anxiety, and the significance of self-awareness and grounding techniques in the recovery process. In this conversation, Barbara Spaulding, an anxiety coach, discusses various techniques for managing anxiety, emphasizing the importance of recognizing anxious reactions and developing calm skills. She introduces the concept of communicating with anxiety through letter writing, the significance of building a foundation of calm, and the impact of societal pressures on anxiety levels. The discussion also touches on the healing power of facing fears and transforming anticipatory anxiety into curiosity. In this conversation, Barbara Spaulding, an anxiety coach, discusses the nature of anxious thoughts, the importance of managing input and setting boundaries, and the journey of reclaiming one's life from anxiety. She emphasizes the need for self-care, the ripple effect of recovery, and practical strategies for distinguishing between panic attacks and heart issues. The discussion also covers the significance of changing self-talk and practicing calmness, along with resources available for those struggling with anxiety. #retrievingsanity #recovery #anxiety #self-talk #boundaries #onedayatatime #youcandoit Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
S6 · E9
6 mar 2025
57:15

Food Warriors for Mental Health with Shannon Dobbs (Radio Edit)

Chapters 00:00 Introduction to Food Justice and Mental Health 05:56 Building a Grocery Store: Challenges and Setbacks 11:57 Innovative Food Rescue Strategies 17:58 Navigating the Nonprofit Landscape 24:32 The Search for a Simpler Life 30:52 Challenging Food Regulations 37:02 Impending Crises and Societal Ignorance 42:56 The Role of Money in Food Politics 48:08 The Impact of Environment on Mental Health 54:14 Empowering Communities to Combat Food Insecurity 01:00:15 The Journey Towards Self-Sufficiency and Community Building Summary In this episode, Keegan Read interviews Shannon J Dobbs, a food justice warrior and veteran, who shares his journey from running nightclubs to advocating for food justice and mental health. Shannon discusses the challenges he faced in establishing a grocery store in a food desert, the impact of the pandemic on his personal growth, and innovative strategies for food rescue. He highlights the connection between food waste and climate change and navigates the complexities of the nonprofit sector while seeking collaboration with the farming community. In this conversation, Shannon J Dobbs discusses the complexities of modern food systems, the mental health implications of food insecurity, and the urgent need for new farmers. He shares personal experiences and insights into the bureaucratic challenges faced by those trying to innovate within the food industry. The discussion highlights the hidden truths about food distribution, the narrative surrounding food waste, and the societal ignorance towards impending crises related to food and agriculture. In this conversation, Shannon J Dobbs and Keegan Read explore the intricate relationship between mental health, addiction, and community environment. They discuss the Rat Park experiment, which highlights how environment influences addiction, and emphasize the importance of community in improving mental health. The dialogue also covers practical solutions for food insecurity and waste management, advocating for grassroots initiatives that empower communities to take charge of their health and environment. The conversation concludes with reflections on finding community and support in the journey of self-discovery and mental well-being. #mentalhealth #foodjustice #recovery #crazy #foodwarrior #foodforall #worldhunger #hungergames Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
S6 · E8
27 feb 2025
1:04:46

Empowerment Through Adversity with Zulma Williams (Audio)

Chapters 00:00 Introduction to Zulma Williams 03:42 Overcoming Cancer: A New Beginning 06:11 Pursuing Dreams at Any Age 10:24 Shifting Perspectives: From Victim to Survivor 12:53 Finding Hope in Hopelessness 15:45 The Power of Choice in Recovery 18:50 Continuous Growth and Learning 20:31 Finding Lessons in Difficult Experiences 22:06 Understanding Suicidal Ideation and Pain 24:31 The Importance of Self-Worth and Resilience 26:53 Setting Goals and Overcoming Challenges 28:20 Living in the Present Moment 30:55 Grounding Techniques for Anxiety Management 32:35 Mindfulness and Parenting Strategies 38:53 Challenging Negative Thoughts 40:35 The Power of External Perspectives 42:51 Reframing Self-Perception 45:42 The Birth of Dragonfly Therapy 51:13 The Symbolism of Dragonflies 53:42 Final Thoughts and Encouragement Summary In this episode, Keegan Read interviews Zulma Williams, a licensed trauma therapist who shares her inspiring journey from working in accounting to becoming a therapist after overcoming breast cancer. Zulma discusses the importance of pursuing dreams at any age, shifting perspectives from victimhood to empowerment, and the power of choice in recovery. She emphasizes the need for community support in finding lessons in difficult experiences and encourages listeners to embrace their value and potential. In this conversation, Zulma and Keegan delve into the complexities of mental health, particularly focusing on suicidal ideation, self-worth, and resilience. They discuss the importance of recognizing pain without equating it to a desire for death, emphasizing the need for rest and recovery. The dialogue highlights the significance of setting achievable goals, living in the present moment, and employing grounding techniques to manage anxiety. Zulma shares practical mindfulness strategies, especially for parents, to help children navigate their emotions and reactions. Overall, the conversation is a powerful reminder of the strength within individuals to overcome challenges and the importance of self-compassion. In this conversation, Zulma Williams discusses the importance of challenging negative self-perceptions and reframing thoughts to foster self-love and acceptance. She emphasizes the power of external perspectives in combating anxiety and depression, and shares her journey in founding Dragonfly Therapy, which focuses on helping clients navigate their mental health challenges. The symbolism of dragonflies as agents of change is highlighted, along with the importance of finding the right therapist for personal growth. #mentalhealth #retrievingsanity #therapy #recovery #cancer #youcandoit #nottooold #college Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
S6 · E8
23 feb 2025
56:46

Navigating Life’s Systems for Success (Audio)

Chapters 00:00 Introduction to Mental Health and Change 03:00 Simplifying Life: The Roadmap to Enjoyment 05:57 Navigating Systems: Choices and Strategies 08:58 Academic Journey: Overcoming Challenges 11:58 Transitioning to Consulting: New Beginnings 14:57 Building Relationships and Recognizing Opportunities 18:02 Understanding Ego and Self-Worth 20:58 The Impact of Social Media on Self-Perception 24:00 Authenticity in Communication and Life 26:58 Taking Risks: Embracing Opportunities 29:45 Pushing Beyond Comfort Zones 30:58 Understanding Addiction as a Choice 32:52 The Paradox of Addiction and Choice 34:38 The Comfort of Addiction 36:30 The Role of Technology in Modern Addiction 39:00 Using Social Media Effectively 40:32 Controlling Life's Complications 44:02 Experiences vs. Materialism 48:44 The Power of Personal Stories 53:48 Making Better Decisions for a Better Life Summary In this episode of Retrieving Sanity, host Keegan Read engages with psychologist and author Angelo Valenti, exploring the complexities of mental health, the importance of simplifying life, and the impact of social media on self-perception. Valenti shares insights from his extensive career, emphasizing the significance of recognizing opportunities, understanding ego, and fostering authentic relationships. The conversation highlights strategies for navigating life's challenges and encourages listeners to embrace their unique journeys. In this engaging conversation, Keegan Read and Angelo Valenti explore the themes of self-worth, addiction, and personal growth. They discuss the importance of stepping outside comfort zones, the choices that lead to addiction, and the power of personal stories in shaping our lives. The conversation also touches on the impact of technology and social media on our connections and decision-making, emphasizing the value of experiences over material possessions. Ultimately, they encourage listeners to take control of their lives through better decision-making and to embrace the journey of self-discovery. #mentalhealth #self-improvement #recovery #easylife #challenges #socialmedia #interview #makeitworkforyou Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
S6 · E7
20 feb 2025
57:14

Understanding Yielding: A New Perspective on Meditation with Jeff Patterson (Audio)

Chapters 00:00 Introduction to Meditation and Martial Arts 02:53 The Journey of a Martial Arts Teacher 06:01 Understanding Different Paths of Meditation 09:00 Starting Your Meditation Journey 12:00 The Importance of Consistency in Practice 15:06 The Concept of Yielding in Meditation 17:58 Applying Yielding in Daily Life 21:00 The Yielding Warrior Philosophy 24:00 Yielding vs. Surrender 27:02 Overcoming Obstacles to Meditation 30:01 Conclusion and Final Thoughts 32:06 Integrating Meditation into a Busy Lifestyle 35:17 Personal Transformation Through Meditation 37:43 Facing Inner Demons and Finding Authenticity 39:53 The Process of Returning to Center 43:40 The Five Regulations of Meditation 49:19 The Journey Towards Enlightenment 54:59 Gratitude and Support in Meditation Practice Summary In this conversation, Keegan Read and Jeff Patterson explore the intersection of meditation and martial arts, discussing the various paths of meditation, the importance of consistency, and the philosophy of yielding. Jeff shares his journey as a martial arts teacher and the impact of meditation on personal growth and mental health. The discussion emphasizes the need for guidance in meditation practice and the misconceptions surrounding yielding and surrender. In this conversation, Jeff Patterson discusses the transformative power of meditation, emphasizing its role in personal growth, mental health, and daily life. He shares insights on integrating meditation into a busy lifestyle, the importance of facing inner demons, and the process of returning to center. Jeff introduces the five regulations of meditation, which include regulating the body, breath, mind, energy, and spirit, and highlights the journey towards enlightenment. The conversation concludes with a focus on gratitude and the support needed in meditation practice. #mentalhealth #retrievingsanity #meditation #warrior #yielding #mindfullness #meditationjourney #community Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
S6 · E6
14 feb 2025
56:23

Curveballs: Overcoming Life’s Challenges with Gail Taylor (Audio)

Chapters 00:00 Introduction to Mental Health and Music 02:57 Gail's Journey from Finance to Music 06:02 Facing Trauma and Addiction 08:51 The Path to Recovery and Self-Discovery 12:00 Parenting and Addiction: A Cycle 14:56 Understanding Alcoholism and Recovery 17:56 Mental Health Stigma and Self-Care 21:32 Empathy for Families Affected by Addiction 24:50 The Healing Power of Music 27:27 Understanding Control and Internal Dialogue 31:04 Reprogramming the Subconscious Mind 34:15 The Importance of Self-Care and Nutrition 39:56 Rediscovering Music and Its Healing Power 43:02 Designing Your Life: Overcoming Ageism and Embracing Change 44:57 The Transformative Nature of Personal Growth Tools 48:00 The Healing Power of Music: A Life-Changing Experience 51:05 Empowerment Through Choices: Music and Life Lessons 54:00 The Importance of Community and Support in Recovery Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Gail Taylor, a storyteller and author, about her journey from a successful career in finance to becoming a musician and author. Gail shares her experiences with trauma, addiction, and recovery, emphasizing the importance of self-care and personal growth. She discusses her book 'Curveballs,' which combines personal stories with tools for overcoming life's challenges, and highlights the stigma surrounding mental health and addiction. In this conversation, Gail Taylor shares her journey through the challenges of addiction, both personally and as a family member. She emphasizes the importance of empathy for families affected by addiction, the healing power of music, and the necessity of self-care and internal dialogue in personal growth. Gail discusses techniques for reprogramming the subconscious mind and the significance of maintaining a healthy lifestyle to support mental well-being. In this conversation, Gail Taylor shares her journey of rediscovering music after a period of absence due to addiction. She discusses the healing power of music, the importance of personal growth tools, and the need to design one's life rather than letting circumstances dictate it. Gail emphasizes that age should not be a barrier to pursuing dreams and that everyone can benefit from personal growth, regardless of their past. The conversation highlights the transformative nature of music and the choices we make in life, encouraging listeners to embrace change and seek support in their journeys. #addiction #recovery #music #retrievingsanity #curveballs #life #unexpected #self-care Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
S6 · E5
13 feb 2025
1:00:10

From Addiction to Inspiration: Nathan’s Journey Audio

Summary In this episode of 'Retrieving Sanity', host Keegan Read engages in a heartfelt conversation with motivational speaker Nathan, who shares his inspiring journey of overcoming addiction and hardships. They discuss the importance of family support, the role of hope in recovery, and the significance of building positive habits. Nathan emphasizes the need for self-acceptance and the power of will in creating a vision for the future. The conversation also touches on the nature of goodness in people, the impact of money, and the importance of accountability in the recovery process. Ultimately, Nathan's story serves as a beacon of hope for those struggling with similar challenges. #addiction #recovery #retrievingsanity #personalgrowth #podcast #interview #mentalhealth #gym #youcandoit Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
S6 · E4
9 feb 2025
58:12

From Engineer to Recovery Engineer with Crystal Robinson

Summary In this conversation, Crystal Robinson shares her transformative journey from a successful engineering career to becoming a recovery engineer and holistic health coach. She discusses her struggles with health challenges, including anaphylactic reactions, lupus, and a brain tumor, and how these experiences led her to discover the importance of emotional and mental well-being. Crystal emphasizes the power of meditation, self-discovery, and holistic healing in overcoming adversity and finding authenticity in life. Her story serves as an inspiration for others facing similar challenges, highlighting the significance of resilience and personal growth. In this conversation, Crystal Robinson and Keegan Read explore the journey of self-discovery, healing, and personal growth. They discuss the importance of living in the present, processing past experiences, and defining one's identity beyond labels. The dialogue emphasizes the significance of core beliefs, breaking free from victim mentality, and the role of compassion in healing relationships. They also touch on the desire for change, the quest for authenticity, and the realization of one's wholeness. Ultimately, the conversation encourages listeners to embrace their true selves and live authentically. #recovery #mentalhealth #selfempowerment #personalgrowth #holistichealing #identity #relationships Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
S6 · E3
6 feb 2025
55:17

Unlocking Inner Peace: The Journey of Self-Discovery with Ann Hince

Summary In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Anne Hintz, an inner explorer who shares her journey of self-awareness and emotional healing. Anne discusses her ability to sense tension within her body, the impact of childhood traumas, and the importance of releasing stored tension to achieve mental and physical well-being. She introduces the Emotional Freedom Technique (EFT) as a holistic approach to healing and emphasizes the significance of addressing past traumas to foster personal growth and emotional freedom. In this conversation, Ann Hince shares her transformative journey with Emotional Freedom Techniques (EFT), emphasizing its power in releasing fear and trauma. She discusses the importance of emotional awareness, daily practices for self-healing, and the significance of using personal language in EFT. Ann highlights the process of letting go of stuck emotions and the freedom that comes with it, while also addressing the challenges of navigating change and the deepening of self-awareness through feeling emotions. In this conversation, Ann Hince shares her transformative journey of releasing trauma and tension stored in the body. She discusses the importance of awareness, acceptance, and the body's innate wisdom in the healing process. Through techniques like EFT and mindfulness, she emphasizes the need to feel and accept emotions to facilitate release and personal growth. Ann also highlights the deeper experiences of life that emerge when we connect with our bodies and release stored tension, leading to a more profound understanding of ourselves and our interactions with the world. #mentalhealth #retrievingsanity #holistichealing #addiction #recovery #bodyawareness #self-discovery #mindfulness #EFT #personalgrowth Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
S6 · E1
30 gen 2025
57:20
Stagione 5

From Anxiety to Adventure: Ondra’s Journey

Summary In this episode, Keegan Read interviews Ondra Niemck, a mindset coach and digital nomad, who shares his journey of overcoming depression and social anxiety. Ondra discusses the pivotal moments that changed his life, including discovering the power of kindness and self-improvement. He emphasizes the importance of building confidence through connection and how technology can be used intentionally for personal growth. Ondra's experiences as a digital nomad highlight the value of community and the transformative power of travel. In this conversation, Ondra Nemcik discusses the importance of active engagement on social media, emphasizing that many users fall into a passive consumption pattern. He advocates for using social media as a tool for personal and social growth, rather than allowing it to dictate one's life. The discussion also touches on the future of technology, including the potential for AI to enhance human life and the importance of community and connection in overcoming personal challenges. #mentalhealth #addictionrecovery #retrievingsanity #self-improvement #digitalnomad #personalgrowth #kindness #confidence #humanconnection #socialmediastrategies Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
S5 · E23
23 gen 2025
1:03:14
15 di 25