Are you tired of carrying the weight of past trauma? We speak with trauma-informed psychosomatic practitioner Naomi Morad to uncover how repressed trauma manifests physically and emotionally in our bodies.

Discover the truth behind the coping mechanisms that might actually be keeping you stuck, and learn how cutting-edge mental health techniques like Brain Spotting and Inner Child work can help you achieve true self-love and emotional integration. Remember, healing is 100% possible, but nobody can do the work for you except you.

Takeaways

• Healing is 100% possible, regardless of the past.
• Trauma can manifest in both emotional and physical ways.
• Awareness is key to understanding our emotional responses.
• Core beliefs often stem from childhood experiences.
• Coping ...