Note sull'episodio
Are you tired of carrying the weight of past trauma? We speak with trauma-informed psychosomatic practitioner Naomi Morad to uncover how repressed trauma manifests physically and emotionally in our bodies.
Discover the truth behind the coping mechanisms that might actually be keeping you stuck, and learn how cutting-edge mental health techniques like Brain Spotting and Inner Child work can help you achieve true self-love and emotional integration. Remember, healing is 100% possible, but nobody can do the work for you except you.
Takeaways
- Healing is 100% possible, regardless of the past.
- Trauma can manifest in both emotional and physical ways.
- Awareness is key to understanding our emotional responses.
- Core beliefs often stem from childhood experiences.
- Coping mechanisms can become lies we tell ourselves.
- Brain spotting helps in processing emotional pain.
- Trusting the healing process is essential.
- Inner child work is crucial for integration.
- We must learn to be our own savior.
- Healing is a journey that takes time and effort.
Chapters
00:00 Understanding Trauma and Healing
03:04 The Connection Between Emotions and Physical Responses
06:09 Coping Mechanisms and Awareness
09:06 The Roots of Core Beliefs
11:58 Unraveling Lies and Finding Truth
15:13 Brain Spotting: A Path to Healing
18:09 Trusting the Process of Healing
21:00 Inner Child Work and Integration
Check out her website here: https://www.naomimorad.com/
📣Check out the website for a list of all guests! -- https://retrievingsanity.com
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