Having a Bad Day? 8 Practical Ste...

Having a Bad Day? 8 Practical Steps for Christians - Your First Aid Kit

GrowLife di Andrew Chapman
S1 · E2
28 set 2026
13:27

Note sull'episodio

A compassionate, practical eight-step kit for Christians who are having a bad day and wondering what to do next.

Having a bad day does not mean you have failed as a Christian. If you feel flat, frustrated or overwhelmed,

Andrew Chapman offers eight small steps you can take without pretending everything is fine. You can begin with just one step; you do not need to complete a checklist or make yourself feel better on command.

Save this episode for a difficult day, or share it with someone who could use encouragement.

To request the accompanying free emergency-kit PDF, follow the resource link in the show notes: https://www.lssm.org.uk/badday

Notes/takeaways:

  1. Stop treating a bad day as a judgment on your faith.
  2. Pray, “Father, I turn my heart's affection back to you.”
  3. Make room for joy and ask God for peace without demanding instant relief.
  4. Worship or pray honestly, including in tongues if that is part of your practice.
  5. Ask what is true about you and about God in this situation; weigh impressions against Scripture and Jesus' character.
  6. Identify a harmful belief and speak what is true.
  7. Contact a friend and ask them to pray.
  8. Go for a walk if you can.

Scripture: John 14; Acts 14:17.

This week's activation: Pick one step now; save the list where you can find it again.

Resource: Free emergency-kit PDF — https://www.lssm.org.uk/badday

Host: Andrew Chapman, Growlife.

Tags: Grow Life, Andrew Chapman, Christian discipleship, bad day, Christian encouragement, prayer, self-condemnation, worship, joy, identity in Christ, hearing God, friendship, spiritual growth, Growlife.

Parole chiave

Grow Life, Andrew Chapman, Christian discipleship, bad day, Christian encouragement, prayer, self-condemnation, worship, joy, identity in Christ, hearing God, friendship, spiritual growth, Growlife.