Stagione 1
Become the Master
Let's Be Real
Get Up Offa That Thing
Stagione 2
Welcome Back and Good To Meet YOU
Think about your favorite brands (and maybe some that were your favorite but lost you). What is it that you love about them. What do they do just so darn well? What are they the master of? (Or, in the case of a brand that lost you, what did they do to drive you away? Did they lose focus on what their target audience and dilute their product?). While we want to diversify ourselves, we must start with becoming the master of just one thing first. What is the one format you want to master? That you want people in the club to be like, "oh, you want a good ________ class, you've gotta go to (insert your name here)!" Listen in to learn about how to deepen your mastery of one format and how that can really impact the member experience for your core group of constituents.
We are all humans. 100% of us, 100% of the time. But sometimes we expect superhuman things from ourselves and are disappointed when we fall short. We second guess ourselves. We don't always live the "fitness" lifestyle. We go through seasons of life just like everyone else. Our bodies don't always feel great. BUT we do love what we do, and we LOVE hearing from our participants. Let's be real here together, kind of dashboard confessional style.
Season 1 Finale! James Brown's words ring ever so true in the world of group fitness. Get up offa what thing? Your mat, your stage, your bike. Just get up and move through the room. Traditionally, many are taught to teach from the "instructor's spot" in the room, but so much is gained in connection when we move through our class. For this episode, I teamed up with SoulBody Fitness' Stacey Vandiver. Listen in to learn more about getting up offa that thing!
Welcome to Season 2 of The Group X Files! We are starting this season with a little "back to school" jitters, what with adding a video component this season. Do I look ok? How's my hair? My make up? My fit? OR we could just embrace being ourselves and letting the messy show through every now and then. Polished chaos, perhaps? Listen in to learn something about self-reflection, the impact video-ing your classes can make on your teaching, and how to choose a theme song that really exemplifies who you are.
We all strive to be the best we can for our participants, but what really makes their experience? Jump in to learn about cultivating the ultimate GX experience (and learn about those non-workout elements that greatly factor in) so that you can be the instructor who people come back to over and over again, not because your classes are the hardest or anything like that, but because you are the complete package. You see them. You connect with them. You bring awesome music and vibe. You plan a great workout. You adapt that workout as needed. You are practically perfect in every way!