The Truth About Expanding Your Capacity: What Not To Do

In this episode, Christina Horn exposes common but harmful advice on how to increase your capacity for stress, emotion, and stimuli. She shares personal stories and practical insights to help you expand in a sustainable, safe way—especially around sensitive experiences like sex and emotional overwhelm.

Main topics covered:

• The myth of "throwing yourself in the deep end" to build capacity
• Visualizing capacity as a river ecosystem
• Why overload can cause trauma and breakdown instead of growth
• Personal stories of overexposing and the resulting trust issues with the body
• How to build capacity gradually and with intention
• Reflective questions to evaluate your current growth methods

Resources & L ...