Ep 10: Osteopath Nadia Alibhai - The Midlife Body Reset

In this episode, osteopath and posture expert Nadia Alibhai joins us to share her wealth of practical, down-to-earth and simple advice for women in midlife and perimenopause.

From aching joints and hip pain to stress, poor sleep, and anxiety — Nadia breaks down the why behind these common symptoms and, more importantly, what you can do to feel better.

We talk about the power of gentle daily movement, how to support your body with simple at-home strategies, and why small, consistent changes can have a big impact on your hormones, mobility and mental well-being. Whether you're dealing with a stiff lower back, racing mind, or just feeling overwhelmed by all the changes midlife brings, this episode is full of realistic, actionable tips to help you feel more in control and connected to your body.

For Full Video Episodes: Subscribe to our YouTube Channel: GritAndGraceOfficial

Thank you to our sponsors: The Better Menopause

Instagram: GritandGracePodcastOfficial