In this insightful episode of Grateful Day, host Steve Pearson welcomes the multi-talented Hannah McKitrick, a health and wellness coach with a diverse background. Hannah shares her compelling journey into the health and wellness space, revealing how a personal battle with Crohn's disease led her to embrace holistic nutrition and discover the incredible healing power of food.

With a Master's in Italian cuisine and board certification in holistic nutrition from the Academy of Nutrition and Healing in London, Hannah describes how her experiences in Italy shaped her philosophy about food, joy, and communal living. She discusses the importance of balancing physical nourishment with joyfulness and introduces her "Intuitive Health Blueprint," a five-step program to honor both the body's nutritional needs and intuitive desires.

Hannah also  ...