Perhaps the most obvious statement ever: the past year and a half has been rough. Between a global pandemic, social unrest, political chaos, and the fact that a lot of us handled it all on our own, there’s been plenty of chances for life to take its toll on our well-being. 

This week’s guest, Kimberly Dawn, is a big advocate of mental health. Kimberly just dropped her new single “The Bottle,” has a strong message about the importance of checking in with yourself, courage, and connection to community. Kimberly participated in the “You Are Not Alone” campaign with the National Alliance on Mental Illness.

We're talking all about her songwriting process, the power of storytelling, her tips fo ...