It is true that pain is inevitable, but suffering is a choice? If it is, how do we actually choose not to suffer?

Whether you deal with chronic pain, mental health issues, or are just having a rough time, here are helpful mindsets and tips to have a good time even when you're feeling bad.

You might be surprised how gratitude and grief go hand and hand, and how they help me break it down on the dancefloor...

sending you my love - sav

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