Got Gains Podcast

Got Gains Podcast

di Gabriel Bogle

Fitness Cristianità

#251- Superior Run “limit cravings” to a deficit

In this podcast, I take a look at some beverages in Superior. What should you buy versus what you shouldn’t buy for long term weight loss! Share this podcast with a friend because it may very well help the next individual drop 5 or 10lbs

#250- The hidden gem found in a community

There is no greater force to be reckoned with other than a community of like minded individuals banding together. Find out the importance of this in relation to your weight loss goal as well as building muscle

#249- What is the best diet for you?

In this podcast, I cover the insights of what diet is best for you in your fitness journey. The solution to dropping your next ten or even twenty pounds is in this podcast

#248- The misconception of bulking

The importance of bulking is to gain and retain as much muscle mass as physically possible. In this podcast, I cover realistic expectations during a bulk, and what to look out for. Share this with a friend if they’re on a bulk!

#247- What if you just kept going?

What if you just kept going? Life affects us all in diverse ways but it’s how you show up. Are you showing up daily? If not, then listen in to this podcast.

#246- The “BIGGEST MISBELIEF” in your weight loss journey!!⚔️

There are dozens of misbeliefs you have been told in your weight loss journey. This one may be holding you back from massive growth in your life. 𝐒𝐡𝐚𝐫𝐞 𝐭𝐡𝐢𝐬 𝐰𝐢𝐭𝐡 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮𝐫 𝐟𝐫𝐢𝐞𝐧𝐝 𝐦𝐚𝐲 𝐞𝐧𝐝 𝐮𝐩 𝐥𝐨𝐬𝐢𝐧𝐠 𝐭𝐡𝐞𝐢𝐫 𝐧𝐞𝐱𝐭 𝟏𝟎𝐥𝐛𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬

#245- The biggest LIE you’ve been told to reach a calorie deficit !

The biggest lie you’ve been told to hit a calorie deficit is to eat less, and move more. Is that really a lie? NO, but knowledge alone won’t get you there. Action will. DM “GROW” on Instagram @gabrielgrows_ to grow your physique

#244- Conflicts of the inner mind

There is always conflict whether you believe it or not. Manage your mind and take full ownership of your goals. For if you don’t, your goals and your mind will manage you

#243- “I’m not building muscle” - Self help

If you’ve been struggling to lean out or build muscle, then this is the podcast you need. This is the podcast that will give you clear directions on “how to” so you’ll know “what to do” in your fitness journey to building real strength

#242- Turn your life on “Grayscale MODE”

Did you know that many Americans are wasting hours on their cell phone?🤯Those extra hours of Netflix won’t help you lose that flab of fat on your waist. It is making you more content with where you are at. Give this podcast a listen and you’ll know what I mean

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