Got Gains Podcast

Got Gains Podcast

di Gabriel Bogle

Fitness Cristianità

#438- Why do y’all gotta negate the serving size!?

A serving size to you may be different than your mom’s serving size. Morale of story is abide by the label!

#437 - Just what makes client A more successful than client B? 🤔👇🏾

What makes a successful weight loss journey? I run through my coaching experience and what it takes to realize your own weight loss goals.

#436- What’s the magic number to muscle gain?

Did you know that there’s a magic number to building muscle? Because I sure didn’t. As long as the targeted muscle is placed under enough tension on a regular basis, muscle gain will happen. Dm “TRANSFORM” on Instagram to start your own transformation!

#435- What steps are you needing to take?

Dm “Transform” if you are finally ready to lose the stubborn office belly fat.

#434- What you need to hear, not what you want

Keeping it raw and real with this one. Give this a listen if you need some self help on your fitness path

#433- You not doing this “one thing” enough is giving you the skinny fat body🤦🏽‍♂️

If you don’t wake up and smell the coffee, you’ll get left with burnt beans. Weight loss is a lot closer than you think

#432- Don’t let obesity define you

Dm “TRANSFORM” on Instagram @gabrielgrows_ to finally lose your next 20lbs in just 16 weeks.

#431- Why not now? Why wait to start

Why wait to start that new venture? Why wait before conditions are perfect? Start today and make your goals happen

#430- Abram had Faith; so why won’t you?

Abram’s life wasn't all sunshine and rainbows. He had faith in the promise of God and God delivered on his promise as he said. All because Abram believed in the Lord

#429- Weight loss traps - unveiled

The way to approach weight loss is key! If you don’t understand the vitality of how to approach this, weight loss may seem impossible

32 di 58