This episode is a Q&A episode where I answer questions that have been submitted by listeners.

Questions for today’s episode include:

• I’ve been struggling to get through an entire year healthy. I always make it through the fall and winter, then struggle with soft tissue injuries in the spring. Do you think this might be nutrition related or are these just things that come with running?
• What is your take on bicarb? Does it really make a difference and do you recommend it for high school athletes?
• I’m a high school swimmer and I’ve been struggling with GI issues immediately after races. This never happens during training. Can you think of anything that might be causing this and is there anything that might help from a nutrition standpoint?
• What advice would you give to an athlete that is struggling with f ...