This episode is an interview with NYC based RD, Natalie Rizzo. Natalie is the owner of Greenletes, a plant-based sports nutrition company, and she works primarily with plant-based athletes to help them learn how to fuel for health and performance on a plant-based diet. She has her Master's in Nutrition and Exercise Physiology from Columbia University and is the author of the cookbook Planted Performance. Natalie has been a vegetarian herself for over 15 years, and has completed 2 marathons and over 20 half marathons. She's also a mom to 2 boys.

In this episode, we talk about:

• How Natalie found running later in life and caught the bug after finishing her first race
• Natalie's winding path to finding nutrition as a career after originally going into sales
• Her decision to become vegetarian and how she learned about pl ...