Breakup Identity Crisis

In this episode, I delve into how emotional pain, particularly after a breakup, can reshape our behaviour and sense of self. From drinking to distract ourselves, to changing our appearance, or chasing the same person in a different body, heartbreak can push us into survival patterns that often masquerade as personality.

I explore the danger of romanticising the past, and how hope can quietly hold us hostage, and the slow journey of finding ourselves again.