From you to YOU
Stagione 1
Why should you accept yourself ?
How Yoga Helps in Weight Loss
Your Success Depends on This !!!
Why Yoga ?
How is Coaching different from Therapy.
di Afreen Khan & Shireen Khan
Today we dive deep into the concept of Self Acceptance. Certified Life Coach Shireen Khan explains : 1) What is Self acceptance? 2) Why we do not accept ourselves? 3) Why should we accept ourselves? 4) What are the steps for accepting ourselves? 5) What happens when we accept ourselves? Through various examples and quotes we have explained the importance of self acceptance. To know more about Shireen Khan visit: https://serenesynthesis.com/ To know more about Afreen Khan visit: https://theyogabody.com/
In this video Certified Yoga Teacher & Lifestyle Coach Afreen Khan discuss with Shireen Khan (Certified Life Coach ) how Weight Loss is possible using ancient wisdom and yoga. Afreen dives deep in the science of Yoga and what exactly happens in the body when yoga is practiced with discipline. Sattvic Diet is explained in detail in this video and hacks to reduce weight successfully To know more about Shireen Khan visit : www.serenesynthesis.com To know more about Afreen Khan visit : www.theyogabody.com
In this episode we dive deep into the fundamentals of succeeding at anything. Certified Life Coach Shireen Khan explains what is Self Awareness, How Self Aware are we , The Signs of not being Self Aware, The reasons why we are not Self Aware, Ways to become Self Aware, and tools & tests for Self Awareness. Internationally Certified Yoga Coach Afreen Khan shares her personal experience to emphasize on the importance of Self Awareness. To know more about Shireen Khan visit : www.serenesynthesis.com To know more about Afreen Khan visit : www.theyogabody.com
In thia episode, we talk about the Fundamentals of Yoga i.e. true meaning of yoga, how exactly it works on the mind, body and soul. Also what happens in the body when you perform any exercise VS Yoga. Physiological aspects of human body when in stress and how yoga helps.
In this episode, we dive deep in understanding and explaining the fundamentals of Coaching. Coach Shireen explained it in detail the difference and similarities between coaching and other modalities like therapy, consulting and mentoring.
In this episode we go back to our individual life journey's where we had to struggle to find our true calling. We discuss about how the journey of becoming entrepreneurs took place for us. Through our personal stories from childhood to an employee to discovering our true passion we aim at inspiring the audience to follow their dreams. We often lose sight of what we want and what our potential is when we let ourselves flow without intention. But through self work and self awareness we can absolutely become best version of ourselves and achieve whatever goal we aspire for.