Do you really love yourself?

In this episode, we dive deep into the process of Self Love. We discuss our personal struggles with self worth and self love and our journey towards self love. Yoga Coach Afreen Khan explained how Yoga lifestyle got her into self discipline which helped her fix the issues like people pleasing behavior and low self worth. How through meditation she became mindful towards all her actions which led her to self awareness. Later, this self awareness opened the doors of self discovery, self improvement, self healing and finally self love for her. Life Coach Shireen Khan explained how the vicious circle of corporate job deprived her from basic self love practice like eating breakfast on time. She explained how self awareness of this issue itself helped her fix this issue and set her free from self sabotaging behavior.

to know more about Afreen Khan: www.theyogabody.com

to know more about Shireen Khan: www.serenesynthesis.com