meditation re-wired my brain fr fr

01:31 -  sit with your thoughts

02:02 - its good for u

03:16 - why i started meditating (DEPRESSION)

05:17 - consistency is key

05:59 - finding stillness in chaos

07:07 - how my perspective shifted

08:45 - centering yourself vs being self-centered

09:25 - what you can’t outrun

10:18 - separating your thoughts from the thinker

10:43 - responding to triggers

12:36 - meditation as mental training

13:35 - don’t compare to others

13:53 - observing other people’s patterns

15:31 - my current meditation practice

16:41 - assessing mental space - the floorplan of your psyche

19:12 - control freak tendencies

20:09 - there is no ‘good’ or ‘bad’ meditation

21:18 - do the difficult thing first

21:52 - commit!!!!! ...