How Not To Screw Up Your First Long Form Project Like I Did

Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost, each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere.

This week we're doing a lower-body strength workout. Working one side at a time. Isolating one side at a time forces to acknowledge our weaker side, which allow us to strengthen it individually, and not to always compensate with our dominate side. Also, I want to talk about long form projects, and how they are NOT the equivalent of a bunch of small projects stuck together. When all you've booked up to now are smaller, shorter projects, there are pitfalls you'll want to avoid.

Links to guides for all of this week's exercises are here: Squats, Good Mornings, Split Squats, Curtsey Squat, Single Leg Deadlift, Forward Lunge.

Written and Hosted by: Alison Pentecost

Theme Song: Snakes and Fire by Pär Hagström

Playlist: Bhris Drip

To learn more about my voiceover services — including commercial, corporate, e-learning, and narration work — visit www.alisonpentecost.com. Questions or feedback? Email podcast@alisonpentecost.com or connect with me on LinkedIn.